KazzlCasual Contributor
New member
As background, I am a long-time sufferer of depression. I self- medicated with alcohol for many years until I became a full-on alcoholic, but I have now been sober for nearly 4 years. I feel I have alcohol under control but my mental health is still wobbly and I'm going through a rough time at the moment. After some very dark days I've decided to try applying the 'one day at a time' approach that got me sober to managing my depression and anxiety. Would love to share with some fellow travellers.
So glad to have found this forum.