FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Recovery Club

Coping Box

Coping Box

Hi Guys,

My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or suicidal or if I'm having a hard time coping.

It's called a Coping Box. You get a box and put things in that are helpful to you. So I have a good book, a disney movie, pictures of my pets and animals. It's also got some puzzles, a stuffed toy and a video game.

So @NikNik and I thought it'd be good to make one here for members. We can put in photos and quotes and all sorts of good things to help remind what we are fighting for.

I'm gonna put in some caramello koalas, and my favourite fuzzy blanket so you can wrap yourself up at feel cozy and safe.

I will also throw in a 'hug'. So if you ever need a hug, come over here and I'll be waiting and ready with a hug and ready to listen.

146 replies

141 - 146 of 146

In response to: Coping Box

Re: Coping Box

That's a good idea @eth I'm trying to spend more time outside, when the people are quiet.

Otherwise I do feel like a prisoner (inside).

I've been here 17 years, there was a time when it wasn't as bad.

I cannot really afford to move anywhere else, this is about the poorest suburb in my city.

Plus I was here first, long before those noisy people.

So it's difficult.

2 baby Java finches have just come out of the nest (this afternoon), bouncing on aviary floor.

There are 2 more to come out soon, I think.

Adge

In response to: Coping Box

Re: Coping Box

Hi Tinsel
Yes it is hard somedays, having quiet is a solace, sometimes to cry quiet tears. Thank goodness for the better days inbetween. Much love

In response to: Coping Box

Re: Coping Box

Hi @Adge I can relate how everything seems louder when someone is gone from your life. My ex partner and i split ten years ago and i notice a lot more about my neighbours than i used to. I find going into the smallest room in the house the same. My neighbours fight and swear at each other. Like you i used to take pride in gardening but cant seem to drag myself outside and the trouble is when i do its a jungle. So to combat that i have organised someone to give the garden a tidy as a present to myself. Maybe creating a space and creating a new focus may help. I dont have birds but i have a dog who needs my attention so i am trying everyday to create more time to do that. It is good for both of us, baby steps.

In response to: Re: Coping Box

Re: Coping Box

Hi @LadyCaroline Yes your experience sounds like we have much in common.

My marriage ended 9 years ago.

I have never fully felt "at home in my own space" since then.

I have some help with gardening (or did have).

That will end soon, because it was a subsidised service (even though I paid $24 each time).

The NDIS has directly caused those state-based services to be discontinued (cancelled).

Adge

In response to: Re: Coping Box

Re: Coping Box

Hi all, I'm not doing good at the moment and it was suggested to come to this thread

In response to: Re: Coping Box

Re: Coping Box

hello @MaddieCat

this thread might be helpful

@Former-Member, @Crazy_Bug_Lady , @Adge , @LadyCaroline , @eth

141 - 146 of 146