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In response to: Nothing

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

hi @Former-Member, @Former-Member, @Spookytookims, @CheerBear, @Shaz51, @Former-Member and anyone who didnt get taged how has everyones easter been

In response to: Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

I typed this earlier in reply to an introductory post from Lapses. I thought since I had typed it out I'd post it in here so you all could maybe have an idea of where I have come from and why I am so hell bent on keeping myself where I am now. I hope you don't mind me posting in it here. PTSD is a terrible trauma and unfortunately, this is my story now. So here's another glimpse into it: @Former-Member @CheerBear @Former-Member @Former-Member @Former-Member (sorry AJ, this may be a bit close to home for you, please don't read it if it upsets you in any way.)

"I suffered dissociation for long term, in the worst of my trauma. I have no memory of several years. To me it feels like it's 2007 because I lost so many years from 2002-2011, if you asked me what I did during those years I could not tell you. If you asked me what happened during those years, similarly, I could not tell you. I have snippets from years up to around 2015, last year I can remember the last months, this year is the first "normal" year I have had for a really long time.

The irony is, when I am "here", I have an excellent memory. I woke up in hospital once and had lost 2 weeks, completely lost it. It was around christmas time. The last thing I remember before I "woke" was it was around the 6th of December, when I "came back" it was after Christmas. Apparently I had been functioning.. that is I had been walking around, interacting with people.. so not like I'd been in a coma or anything, it just felt like I had been to me, because I had and still have absolutely no memory of that time. Total black out as if it didn't happen. Theoretically, I know it must have happened because it was after xmas when I came around but if I had to swear to it I could not say those days even existed because to me they just didn't.

What brought me out of it was a nurse who started playing a game with me that required my mind to switch into the now. Although apparently I would only have a few turns at a time then get up and walk away. He persisted thank god, and when I did finally come around and "out" of it, I was playing that game with him. I can't remember the game now, but I think it was something like scrabble or a word game of some kind. Had it not been for him doing that I have no idea how long I would have been gone for."

In response to: Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Far out @Spookytookims. I can't imagine that. Thank you for sharing that with us. I really appreciate getting to know you, whether that's the caring, thinking, funny side of you or the hard stuff that's made you you. Hope you're ok after sharing and opening up. Here for you if you want to chat about stuff, or just head to TI for an escape.

Was online trying to type up a 'made it home' post and got stuck on 'home'. So I'm settling for 'we are back'. The traffic was awful and I need to work out the heater in the house tomorrow. I have made a nice cup of smelly tea and have my blanket around me and am now counting down the minutes until I can hit bed and sleep it off.

In response to: Nothing

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Thanks for sharing @Spookytookims 💜
Wow! I can't really imagine how that must feel, but I'm so pleased that you are "back".

I hope that you continue to heal and look forward to hearing more of your journey.

How does it feel now, not having memories of those times?

I blocked out my rape assault, but still remember being here (although I often rather I wasn't here). So, in a way I can understand why you disassociated.
I have no memory of times when I drank too much alcohol and that was pretty horrific.

Thanks again for sharing. It's nuce to have met you and let's continue our journey to well being together. 😊😙

In response to: Nothing

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Hi @Former-Member 👋💕

Easter/Christmas not a good time for me. Too many triggers, but thanks for asking and for thinking of me.
I hope you and your little man are feeling better. Sounds like he's feeling better. 😊

In response to: Nothing

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Sounds very chilly where you are @CheerBear
I've only got a sleeveless top and skirt on. Getting a little chilly, but not heater time.
Early night for you. 😊❤

In response to: Nothing

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Oh @Former-Member 😞 Big hugs. There's too much violence and awfulness that happens in the world sometimes. It makes so much sense that so many of us want to kind of stay tucked away somewhere safe from it all sometimes.

I'm a little jealous of your summery sounding clothes by the way. At least where I am it kind of suits snuggling into a thick blanket in a warm bed with warm pjs though

❤️

In response to: Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

@CheerBear I'll probably be super sensitive over the next 24 to 48 hours after sharing it, like my whole body goes into hyper vigilance, particularly emotionally. I think it's a kind of protection thing, an instinctual or innate ward to reflect things that might send me back. It's not conscious but it undeniably happens and I can feel it right now. Another thing I have to learn to nullify, but I think it's healthy in a way that my body has those mechanisms because obviously my whole neurology must be arming itself against a possible onslaught. So still the memory and conscious bringing it to mind has that effect I still need to work through. But I think it will come so I'm not "worried" about it, more glad I can recognise it and start consciously trying to affect change of it too. If that makes sense.

@Former-MemberYeah not having the memories is a really hard to explain. I have so many emotions around that... anger that someone did this to me, anger at myself for "letting" it happen, sadness that I lost so much of my life to it, appreciation of it making me who I am now and understanding where I have come from with it.

A lot of it I was so lost at the time I didn't care, not it's harder because I have to come to terms with the reality that time is gone. I don't feel my age because I lost so much time It's like I'm still in my 30s because I simply don't have those intervening memories. This is where I understand the quantum physics theory that time is merely memory defined... I don't have the memories therefore I honestly just don't have that time. It's weird but it is what it is and it is my reality now and I just have to deal with it.

Thank you for your support, it's so great to have it. Never had any through any of it. I did it all alone. So this is a very new experience for me having others to talk to.

bears and hearts and stuff 🙂 thank you both so very much.

In response to: Nothing

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

It's so understandable @Spookytookims and if there's one thing I get well it's feeling/being sensitive. I've said it before but will keep saying it, your ability to understand yourself and what's happening is admirable and I have no doubt you'll do what is right for you in the next couple of days if/when you're feeling a bit wobbly. I'm super glad we're all here at the moment for each other 🐻❤💛

In response to: Nothing

Re: Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

Hugs back @CheerBear 💕
I look forward to snuggling in my dressing gown, blanket etc.
We had a fire place installed years ago, only get to use it occasionally. I love having it on.


I understand the anger and the lost years.
That's why I still get really peeved that I'm wasting life. So many years have been taken away already.

I hope you're ok and feel better for sharing @Spookytookims

Do you have a good counsellor who you can share thesethings with?
Or are you getting through it ook on your own? ❤
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