Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello all
day started well
breakfast : healthy allbran, nuts unsalted
late lunch: met son for lunch, avocado and feta cheese on ciabatta bread with a few rocket leaves and grilled cherry tomatoes - was lovely actually
then!! popcorn went to the pictures saw the latest Beauty and the Beast. My son is 33 and still loves films like that, great i think.
dinner: not hungry
no chocolate today though
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @Former-Member @Shaz51 @soul
breakfast : healthy all bran nuts unsalted
lunch : banana sandwich high fibre bread
dinner sirloin steak with boiled potatoes, carrots, broccoli, zucchini, cauliflower
supper : 4 squares of dark chocolate
45min walk in morning
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
@Former-Member@Former-Member - very impressive.
Breakfast - orange, kale and banana smoothie. Snacking on Vitaweets now.
Home made muesli sounds nice. With some yoghurt?
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Sounds delicious @Former-Member
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Wow @soul, @Former-Member, @Former-Member
you are doing soo good -- not me
Porridge this morning
have to get myself into gear more , thanks for your encouragement xx
Hello @Appleblossom, @PeppiPatty, @Faith-and-Hope, @Amy2, @Owlunar
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
