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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
your dinner sounds very interesting @soul, how do you make it
@Former-Member, @Former-Member, hubby brought some coke home -- arggg , he said it was zero coke
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Just store bought ravioli and pasta sauce. Turkey mince, fresh breadcrumbs, an egg or two, herbs and seasoning. Nothing too complicated.
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
What kind of ravioli @soul
How are you today
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
how are you @Former-Member,
I know !!!!, I have not had any yet but it is sitting in the fridge
hubby is now wanted to eat ice cream and I am being strong and said no way
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Former-Member, @soul, @Former-Member
making this tonight
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
@Shaz51. Actually was spinach and ricotta ravioli. Just Leggos or Latino I think. Package is in bin.
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Yum @soul I love spinach and ricotta ravioli
how are you going today
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
@Shaz51 I'm okay. Had a better sleep. Just had some tomato soup with a wholegrain wrap toasted with cheese for luch. Was craving some carbs.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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