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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
Sorry @Former-Member
No you did not upset me at all - absolutely not.
The email telling me that my post (above) has been deleted (rejected) was the worst timing - I cannot edit or re submit it so it was a total waste of time.
I cannot type or write easily.
Re doing an entire post would never be a viable option.
I'm Dyslexic, even though that is not considered in relation to editing or re posting.
Adge
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Adge
I have had a couple of posts removed too and it can be disheartening.
Main thing is we keep encouraging each other, and on this thread that is to ensure we eat well according to our own health needs. Let's continue to do that Bro 😀.
In response to: Re: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
Thanks @Former-Member
Yes I heartily agree - encouragement & support is the main thing.
I get a big shock when a post is removed/rejected.
I find it highly intimmidating, which explains the strong reaction.
I've not been able to sleep tonight, as a result.
Adge
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
I get a big shock when a post is removed/rejected.-- Me too @Adge, @Former-Member, @Appleblossom, @Janiee, @Determined
then I saw why my posts were removed , -- it is only with a couple of moderators who do it -- I was sending my 
and xxxx to everyone , male and female
But my post don`t get removed now 
anywhere tonight I have cooked up lots of veges so I can have them for my lunches
In response to: Re: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
Well that's good @Shaz51
I'm glad you're still sending people xxxx
I just see that as a sign of support & care (or interest) - nothing romantic etc...
Adge
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
me too @Adge, and I think the moderators have relized that
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
'Onya @Shaz51 for cooking up veg for lunches. We are trying to eat healthier too.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
hello @Former-Member , @Adge , @Appleblossom , @Janiee , @Determined , @Cloud9
it is weird but with my aches and pains , finding eating more veges is helping 
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
I have been trying to incorporate a lot more veg and reduce meat in our diet @Shaz51.
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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