Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
Ok @Former-Member I'm encouraging you - since you're very good at encouraging others (including myself).
Gee, that picture showed tiny little men working away in my stomach (I never knew they were there)...
Adge
In response to: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
I'm back into my healthy weight range (just) @Former-Member
It's taken 3 & 1/2 years, since my last bowel surgery.
The refridgerated probiotics seem to be working better than the shelf probiotics (that I used to take).
My tummy is a bit more consistent, although I still get the runs (a few times a week) - due to the IBS from surgeries.
Adge
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Janiee
This is a spot where we encourage each other with special dietary needs and healthy eating in general. 😀
In response to: Re: self care -- Food, Salt , Sugar , Water
JanieeSenior Contributor
Lol, thanks @Former-Member, I probably.....definitely need this page after tonight
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Cherry season again 🙌. A healthy temptation.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
Post Christmas diet starts today ... 😀
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
not yet @Former-Member, Tomorrow
christmas leftovers first today
Hello @Janiee, @Adge, @Determined, @Appleblossom
In response to: Re: self care -- Food, Salt , Sugar , Water
AppleblossomSenior Contributor
I have broken all my food rules ...
Hey @Shaz51 @Former-Member @Determined @Janiee
Glad to see you around
@Adge Thinking of you. Hope your pain level & health is settling.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
