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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @Shaz51 @Former-Member @soul
that sounds yummy Shaz
the juices from the chicken and vegetables intermix.
Darcy how lovely that Mr Darcy cooks for you both. I hope he shows that he is proud when you both sit down to eat together.
xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
what are you have @Former-Member for dinner xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Former-Member
I am very grateful, so very grateful and I do thank and encourage Mr Darcy.
How he feels about his cooking and what it is really like is perhaps best demonstrated by this picture.
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Back from a walk. Even had to put on a jacket. Had some soup for lunch and just munching on some carrot sticks and tzatziki before I contemplate dinner.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Just one spoonful @Former-Member? And how big was the spoon?
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Ha ha a tablespoon @Former-Member, @soul
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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