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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
I think sooo to @Determined
It is a bit hard drinking 8 glasses, but getting there @Former-Member
Hello @soul, @Former-Member, @Former-Member
lunch today -- had ham and salad sandwich
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Hey @Shaz51
Nice you went out for tea ...
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @Shaz51 @Former-Member @soul @Former-Member @Determined
you are all being so very good. gold stars all round.
we have had quite a few fish meals as we always do both loving seafood and yes omega 3
tonight i am making minestrone, i said to my husband we havent had it for about 2 years when his face had that look! his response so why are we making a habit of it then???
very healthy made up of vegetables of any kind you like really. tiny pastina.
have skipped a few lunches and main meals at night with dental work
this will settle back now
recipes can be shared for some of these delights you are serving? what do you think?
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
recipes can be shared for some of these delights you are serving? what do you think?-- Great Idea @Former-Member
Ha ha Yes @Determined, @Former-Member, ate tooo much last night
How are you @soul, @Former-Member xx
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
boom
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
More tips for increasing salad intake 😅😅😅
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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