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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
new Dame Edna specs -- they were sooo cool @Former-Member , a bit scary @Spookytookims xx
In response to: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Your lunch made me envious. How did you manage to fit all that in a roll? Apples even in pies are good for you. Probably a better choice than the Magnums. That Haigh bunny sounds very nice too.
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Diet blow out today.
Breakfast - Nutella and raspberry white chocolate buns. I did walk 3kms to get them though.
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @soul @Shaz51 @Former-Member
The freshly made apple pies were devine I have to say. Real pastry!
Of course I had to taste one of the magnums later in the evening the make sure that they were fresh too
easter sunday meeting up with two of husband's children and wives at a place in the hills somewhere.
so for this weekend I think it would be safe to say that I have upheld the water component of the commitment to self care.
Soul we ended up with knives and forks laugh.
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @soul
Even without counting the 3 kms all of those steps you recorded the other day puts you in front by months.
i love walking too, find it hard when we have these early lunch commitments.
will get back to it soon enough
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Nutella and raspberry white chocolate buns -- yum @soul xx @NikNik
Hello @Former-Member, @Former-Member
In response to: Re: self care -- Food, Salt , Sugar , Water
clairesySenior Contributor
I shall join the next one!
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
It is ongoing @clairesy my friend
still got 2 weeks left of april , so you are very welcome to join us today 
In response to: Re: self care -- Food, Salt , Sugar , Water
clairesySenior Contributor
@Shaz51will do!! thanks!
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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