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Unknown userMember
Hi guys
i see many people asking for advice on coping strategies myself including so i thought i would create a thread for everyone to share their favourite coping strategy or a few if you like 🙂
In response to: Got a coping strategy that you find good? Share it here :)
Unknown userMember
thanks @Shaz51 ive never had green tea but i do like regular tea though
In response to: Re: Got a coping strategy that you find good? Share it here :)
Shaz51Senior Contributor
Hello my @Former-Member
chamomile tea is real nice too for relaxing
In response to: Got a coping strategy that you find good? Share it here :)
Unknown userMember
In response to: Re: Got a coping strategy that you find good? Share it here :)
Unknown userMember
thats great @Shaz51
havent tried that yet either
In response to: Got a coping strategy that you find good? Share it here :)
GumtreeSenior Contributor
In response to: Re: Got a coping strategy that you find good? Share it here :)
Unknown userMember
sound good @
In response to: Re: Got a coping strategy that you find good? Share it here :)
ZiggySenior Contributor
Coping strategies that work for me include:
These and more. 
In response to: Re: Got a coping strategy that you find good? Share it here :)
Shaz51Senior Contributor
totally true @Former-Member
Great ideas @Gumtree, @Former-Member
how are you tonight ??
In response to: Re: Got a coping strategy that you find good? Share it here :)
Unknown userMember
hi ya my sister @Shaz51 
im trying to keep this thread for coping strategies but im happy to talk to you on my depression thread 🙂
In response to: Got a coping strategy that you find good? Share it here :)
GumtreeSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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