Sapphire5New Contributor
New here
Hi. I’m new here.
I’m hoping to get support as I am overwhelmed.
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New here
3 replies
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In response to: New here
RadderSenior Contributor
Re: New here
Hi @Sapphire5. welcome to the forum. People here are most willing to support fellow forum members.
Do any grounding techniques give you some relief from overwhelm in the moment? https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/finding-relief-through-grounding-techniques
Could you explain a little more about your overwhelm and what you feel you need most right now?
In response to: New here
Misty7Senior Contributor
Re: New here
Hi@Sapphire5
Sorry to hear that things are a little too much. I recommend doing boxed breathing. It will help you calm down. Here is an app you can download for free and use it when ever you need it. The link is https://unpanic.app/
In response to: New here
Lapis_AnteaterPeer Guide
Re: New here
Hey @Sapphire5
Welcome to the forum. It’s really hard when life feels overwhelming. It’s great that you have been able to reach out. What’s been going on for you recently?
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