TheGardenerContributor
Loneliness
In 61, and single. My last son, 22, and his lovely partner, left home two months ago. I live in Australia, but originally come from England. I have no one here. Having been in an abusive marriage for 20 years, I have CPTSD and insomnia. Since they left, I’ve been unbearably lonely. My anxiety is through the roof and I tried, really tried, everything I could think of to manage that, without resorting to anxiety meds again. I ended up getting to the point I wasn’t sleeping and was literally shaking all day long. I’ve started on the meds again, and had completely forgotten that you have to get worse for two weeks, before you see any improvement. I’m not quite a week in yet and I feel like I’m losing the plot. I’m so anxious. I am stuck at home alone, and it’s bloody horrendous. I don’t even know what the point of my post is. If you can think of anything supportive to say, that would be awesome. Thank you 🙏🏼