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PeaceTonesCasual Contributor
What strategies do people use to help themselves actually reach out for help. I’m stuck in a loop of I can get through this, to nothing is changing how do I get out of this. But I just can’t break the seal to ask for help. FYI. I don’t have family or people in my life that don’t live out of town. So I’m scared to fatigue or worry these relationships by talking about anything mental health as I also have chronic health conditions.
In response to: Help getting help
TaaliSenior Contributor
Hey @PeaceTones don't ever think that you mental health issues are less important than physical health concerns. Our brain is part of our body and can be really debilitating when it's unwell.
I really get the dilemma you're going through.
Reaching out here is a good start 👌
Do you have a trusted GP or mental health professional that you can tap into?
We are all here for a variety of reasons
Share what you're comfortable with and someone might guide you in the right direction
Go gently @Taali ✨️
In response to: Help getting help
Blue-MemoriesCasual Contributor
I call beyondblue. It tends to be less helpful when I'm not actively in a crisis but at least I can practice talking about things.
https://nextclinic.com.au/blog/how-to-access-a-psychiatrist-referral-online says you can get a referral online to make the starting easier. If you have seen a doctor in the last 12 months for your conditions it may be even easier?
I know it sucks having mental health problems on top of a chronic health condition. Hope things get easier for you after winter.
In response to: Help getting help
PeaceTonesCasual Contributor
Sometimes we just want to share feelings and have someone listen. When I don’t have people it can be hard to feel that release you get when you’ve downloaded, so I appreciated your comment as I feel heard and understood without judgement. Thanks.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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