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Saturday Soiree -- 9th May 2026

Saturday Soiree -- 9th May 2026

Hello my wonderful friends

how is everyone going on this Saturday

@DW086 , @Betty-Jane26 , @Chasingsunsets , @Dimity , @Appleblossom , @GezzaP @heartathome , @Rosepetal96 , @SaltwaterSoul , @Healandlove , @Fullofhope79 , @Krishna , @oceangirl , @Emelia8 @MoonGal , @Cuddlebear , @DownMoreThanUp , @Blackcloud @MissGremlin , @NightFury , @Snowie , @Glisten

229 replies

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In response to: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

@Meowmy just getting ready for bed now and I will try to get some sleep soon. I hope you have a restful night 💖

In response to: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

Morning @creative_writer . I slept for about 7 hours yay. Feeling good. Hope you are sleeping and have an ok day.

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

@GezzaP glad you got decent sleep. How are you feeling today? I’m still feeling pretty awful today

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

I’m good today @creative_writer . Had lunch and done dishes. Will go for another walk directly. Nice mild sunny day here today. Walked twice already. Back hurts when I walk but walking is good for back so I walk around the block. Walked around garden a couple of times too. Got a heat pack on neck atm.

Sorry to hear you feel awful. Hope you can get out of this slump. Sending virtual hugs.

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

@GezzaP maybe take more of a gentle walk and not push yourself. It's a milder sunny day here too in Melbourne.

It's been hard to get out of it, I feel really irritable, frustrated and low. Too many thoughts, I'm going to take a shower soon and I just hope that makes me feel better. I wish it was easier to let go of the trauma thoughts. I wish I could wash off the trauma though a shower, but that never really works

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

Oh @creative_writer that sucks. Yes a shower might help. Hope you can get rid of trauma thoughts. What helps you to stop them?

I don’t push myself when I walk. Go slowly and don’t go far. Putting heat pad on back. I did my physio exercises this morning. Brought my washing in just now. Waiting for GP to call. Need referral ton psychiatrist. Not my usual GP. Hope he will do it.

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

@GezzaP I've taken a shower, it took my mind off things for a while, but still struggling. I'm noticing the SI kicking in, but I'm safe. It's hard to stop the thoughts, I can only work on regulating myself.

I hope you were able to get a referral. I know they have the option of getting an indefinite referral, I didn't know it was a thing. My GP just provided my psychiatrist with an indefinite referral so I don't need to keep going every year for a new one

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

GP rang 20 minutes early and did referral straight away @creative_writer so I’m happy with that. Was only 1 error because the changed dose to one med was not noted because I forgot to tell him, but that’s ok psychiatrist knows.
Wishing you all the best in your struggle against SI. Sitting with you.

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

@GezzaP glad you were able to get the referral. I'm just taking it easy tonight. Depression is already hard, but trauma makes it harder. At least the somatic flashback isn't full force right now but still in the background, I think it was worse earlier today. I re-experience body sensations from when I was assaulted. I've been working with my psychologist on managing the flashbacks

In response to: Re: Saturday Soiree -- 9th May 2026

Re: Saturday Soiree -- 9th May 2026

Must be horrible for you @creative_writer . Hope you and your psych can work through the flashbacks. Depression really sucks. And most people don’t understand like my sister who thinks my MI is a weakness.

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