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moodyahhhhhSenior Contributor
I feel in limbo,
I never feel great, but when I get asked how I can be helped I freeze. I don't know what will make me happy and free from moodiness, my social battery gets depleted quickly, I overthink quickly and I have been diagnosed with adjustment disorder
In response to: Moody yet Lost
tymeModerator
@moodyahhhhh wrote:
@tyme in simple terms its an inability to cope with stress, i hope to be able to manage it like u manage BPD
It's possible. Finding little ways to manage the potential overwhelm.
For example, when I feel I'm at the point of overwhelm, I stop and start writing a list of things I have to do. I need to physically write it so I can cross it off. I've tried making a list on my phone, but it doesn't work as well.
I have a lot less anxiety once I 'see' everything i need to do. I also ensure I write 1-2 things that I've already really done so I can see it ticked off.
So finding these little small things can make a huge difference.
We are here to support you @moodyahhhhh
In response to: Moody yet Lost
WretchedKidSenior Contributor
@moodyahhhhh, yeah, a change of scenery will be therapeutic in its own right. Staying cooped up at home will only cause you to feel trapped with those thoughts. Sports aren't for everyone; that's why it's great that exercise comes in many forms. I'm sure you can explore with time and find what works best for you after a few walks get you more motivated.
Let us know how the walks go. 🙂
In response to: Moody yet Lost
LozengeSenior Contributor
Fortunately grow groups are free. You can make a donation when you attend regularly e.g. $5 but first month is free. You can find them on the grow website. They have been running for more than forty years and is not for everyone but can be good if you have time. Only two hour meeting a week. You can remain anonymous e.g. first name only.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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