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I am not worthless

Unknown userMember

I am not worthless

A single memory can change a positive mindset to me feeling worthless, not good enough, not deserving help, not deserving anything good... I'm shaking and I get this pressure in my head and I feel so guilty and full of shame...

I have learnt how to come back to the here and now. I just find it so hard to actually believe myself when I feel low. It feels like an empty saying: I am not worthless. I am worthy. This feeling will pass...

This feeling will pass. I am sure of it. I just need to wait and be patient. I just don't understand how I can feel like this.

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In response to: I am not worthless

utopiaSenior Contributor

Re: I am not worthless

@Former-Member. I normally sleep at night. But when my depression and anxiety is aroused - my sleep pattern goes haywire.
No you were not worthless as a child. And you are definitely not worthless now.
If you need to put the word 'worthless' onto someone - could I suggest your parents may fit the bill. Putting such pressure on children and then as we grow up - to fit their idea of success - is not good for us.
Now of course - a lot of us parents tell our kids - do something that makes you happy. Life is not about conforming. It's about being the best 'you' - you can be. And not a replica of your parents.
You are worthy of so much @Former-Member. ♥♥

In response to: I am not worthless

Unknown userMember

Re: I am not worthless

Hi @Former-Member, also @utopia @Phoenix_Rising @Appleblossom.

Just been reading this thread of yours Flower. I really feel for you, because so much of what you are going through right now, is what I have been going through. Including the bit about seeking support just before bedtime, as that is when I am often at my lowest as well. Anticipating those sleepless nights ahead and the prospect of nightmares etc. So it is very hard to leave the forums when I am seeking reassurance that someone is there for me, and when I need a distraction to take my mind off things.

But I want you to know I am thinking of you. And add to the others in reassuring you that you are not, and never have been, either a failure or worthless.

Kind thoughts to you Flower. I love Meerkats by the way.

Sherry

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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