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Orangebell45Casual Contributor
Hi all, Im new here. Feeling lost and unsure about work. I've been very stressed due to work situation then became unwell and had an episode. I've taken a large amount of time off and worried about going back to work. Feel as though people are going to make fun of me or make things difficult for me. Would love to hear any thoughts and advice.
In response to: Returning to work.
MatchaToadPeer Guide
Hey @Orangebell45
I just want to welcome you to the forums, and I am so glad that you have reached out and shared what has been on your mind with us all 💚
Please know that what you are feeling is a very common experience when returning to work after an illness or a significant episode. It takes a lot of courage to even begin thinking about the next step.
Often, when we feel like everyone is focused on our absence, but in reality, most people are caught up in their own daily tasks. Many colleagues will likely just be happy to see you back and may not even ask for details. I want you to know, though, that you are in charge of how much you share. You don't owe anyone a detailed medical history. A simple, "I've had some health issues to take care of, but I'm glad to be back," is a perfectly complete answer.
If it is an option, I would enquire about the possibility of your workplace "soft-launching," perhaps starting with part-time hours or working from home a few days a week to help build your confidence back up.
It is okay to take this one hour at a time. You've already navigated a very difficult period of being unwell; that shows a lot of inner strength, even if you don't feel "strong" right now 💚
In response to: Re: Returning to work.
Orangebell45Casual Contributor
Thanks. That really does help alot.
In response to: Re: Returning to work.
MatchaToadPeer Guide
@Orangebell45
You are very welcome! I’m really glad that what I've written has helped take some of the pressure off 💚
Remember, there is no rush to have it all figured out today. Whenever you feel ready, we’re all here if you want to talk through things or even just need to vent about the first-day nervousness.
Try to be kind to yourself today! You’re doing great just by showing up here 💚
In response to: Returning to work.
NwSenior Contributor
I'm in the same boat,iv been unwell tho still I'm going to leave for abit and see if that helps.
In response to: Re: Returning to work.
Orangebell45Casual Contributor
Amazing. I really feel heard and listened to. I will definitely post about my first day back.
In response to: Re: Returning to work.
Orangebell45Casual Contributor
@Nw thanks for sharing. I wish you a speedy recovery. Happy to chat anytime if needed.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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