FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

961 - 970 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

hello lil-caterpillar.

lets make a easy plan to make it to bed time- it might help with the confusion. like a check list.

dinner

shower and teeth

book or movie or gaming or music or hobby/craft.

meds ( if you have them)

glass of water

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

are you Ok @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

No @Shaz51 just writing a book

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member

There seems to do some many different things swirling through your mind tonight.

It might be helpful to draw on some strategies that are grounding and help you be present. You suggested some great ones here - Baboo have suggested some too.

I hope they are helpful and you get some peace tonight

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

im a scared little caterpillar who is also very confused @Shaz51@Baboo@NikNik

my abuse memories are coming up as well as my isters dog attack as well as struggling with my study and grieving and my injury is causing me alot of pain and my friends arent even talking to me. i ahve so many thought swirrling around in my head and im really struggling, alot of abuse feelings , why i didnt do more to help my nan, i really miss her and its ripping my heart apart, why couldnt i do more for my sister, why ami falling apart, i have no strength left in me, why am i falling behind in my studies, why cant i concentrate, how can i get my mojo back, why do me friends hate me, hy do my friends ignore me, i cant get rid of these scare both internal and external, im so ugly, im so pathetic and i dont know what to do and i dont know how i can survive this

@utopia @Faith-and-Hope what about you guys, can you shed some light for me?

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@NikNik thanks for the thread attachment i knew that was there cause its mine lol

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @NikNik
Sorry to hijack post but am I able to email you. I need some advice on how to deal with my mixed emotions. Really struggling. Awake now after my terrible migraine. If I cant email it's ok. I'm sorry.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Not a problem @BlueBay just email them ❤❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Mazarita any ideas? For 4th post up the long one

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I have abuse memories too, @Former-Member. To get an emotional distance from them, I sometimes kind of watch them passing by in my mind like clouds in the sky, a long way away. And then I try to let them go and focus my mind on something else. Like some of the fantastic coping strategies you have listed in this thread. I don't want anyone who abused me to have power over me now and so letting go of those thoughts seems the way to go to me. But I know this is not always possible. And it's just where I am with it at this time. Everyone is different. Thinking of you, lil sister.

961 - 970 of 1,972