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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Faith-and-Hope are you still holding my hand too ?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Glad you've been reaching out @Former-Member

I really hope you get some sleep tonight! i'm about to head to bed myself, and fingers crossed we sleep deeply and peacefully... if thats possible!

I have a gigantic day tomorrow (cry) so i really need my sleep!

lj

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

We are all here for each other @Former-Member ..... some like @Former-Member have life experience very close to yours .... others like myself have very different experiences .... but all of them help us to develop skills that help ourselves and each other. You will help others in the course of your life .... and helping others turns something that was very negative into a powerful positive.

Although it doesn't make up for the suffering, it does create new purpose from it.

Just you work on your recovery, and let the future take care of itself from there ....

Lean to the positive as much as you can. It helps.

💙💕

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodnight @Former-Member
Sleep well little dragonfly ❤❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

You knew what i meant or maybe it didnt come out the right way
Ok @Faith-and-Hope i will try

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Im going to try to head to bed now
Goodnight beautiful people @Faith-and-Hope @Former-Member @Dothemo

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodnight @Former-Member, I hope you have a lovely night 🙂

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member. Jump into bed. Get comfortable. A soft toy. A dressing gown. Satiny or fluffy to hold next to you.

Three deep breaths.

Fill up your lungs.

Exhale.

Then slowing down your breathing to it's natural rythym.

Just focus on your breath. Nothing else. Everything is okay. You are safe and secure.

Breathe in ..... Breathe out.... Breathe in ...... Breathe out ....

Any thoughts that come to mind .... just let them drift on by, as you refocus on your breath.

Breathe in ..... Breathe out ....

You can continue breathing until you get so tired that you simply roll over and fall asleep.

Breathe in ..... Breathe out ....

Sweet Dreams

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thank you my friend @utopia ❤❤❤

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

sorry my @Former-Member

our power went out

thinking about the cyclone thai is around , we are on the edge of it and they turned the power off

see you tomorrow xx

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