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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member, sounds like you have, in fact, 'cowboyed up' to taking on the day regardless of the lack of sleep. Good compromise with walking and letting them do the riding. You might even enjoy some parts of the day when they start happening. Do you have some pain relief you might be able to take for the headache?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Already done that when its a migraine it takes all day to get rid of ans 3 or 4 goes of pain relief amd knocks me for 6

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Im.not even halfway there and all o want to do is collapae on the floor

I cant do this. I want to give up

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member, how will you feel if you do decide to cancel all outings today?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Lazy and like im letting everyone down 😞
@Mazarita
Im a failure yesterdays therapy session proved it and again today its being proven

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member, oh, gee, I really know the feeling when we beat ourselves up about being lazy! When what's really happening is that our bodies and minds are screaming that we need rest. Depression is an illness and it does affect our ability to do things other people expect of us sometimes. In the longer run, we have to find a way to talk back to those feelings (and maybe stand firm with those people too), and tell them they are not right about us. And we do need sometimes to take the rest we need. I'm not sure if today is the day for rest or struggling through for you, that's ultimately your decision. If it was me, I'd have to take my rest, especially with a migraine (I get those sometimes too).

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Yeah i really need to rest i dont know how im.moving at this point @Mazarita and i just told mum via msg as shes at work and i know im going to cop it

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member, well the first part of that is great, though I would have supported any decision you made. Before I say anymore, though, just want to say that any time you feel sleepy, feel free to just take off and do that. That would seem to be the best priority for you today, I think. But I'm wondering if you feel like rehearsing how things could go better with your mum? What happens when you say you will 'cop it'? Don't answer it if you feel like it will just take you back into depression, cos, like I said, I really think sleep might help more than anything at the moment. But also here to chat as long as you like this morning.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Well when i say im not going somewhere ahe asks why and i said i have a migraine and just not feeling up to it today and im tired she always rolls her eyes and says whatever
And when i say im tired then she says then you should have slept better and its my fault esp if I didn't take my tablets

She blames me for everything.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I dont want to be here today and im fighting the urge to not SH to hopefully take some pain away 😞
@Mazarita
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