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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I made my therapist cry in my session today. I feel so bad and i know its about to get a heap load harder. Cause im at the point i need to address the SH now 😞

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I'm actually not so sure I could feel much worse presently @Former-Member but I am still here and I am holding it together.

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

What did you say to make her cry @Former-Member?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Im glad your still holding it together @Zoe7 ❤❤❤

Well i told her about my issues and sh and grief and relationships with friends and family and as they do they ask questions and i told her what i really think about myself .( none good at all) She said wow your going through and have been through and still going ok does that count for something and i said no bot really.
Apparently for 20 ive been through a heck of alot!!!!

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Yes you certainly have my @Former-Member. Maybe that is why you are my little caterpillar - because I can see so much of me in you. By my mid 20's I had been through enough for 2 life times - it isn't fair and it really sucks!!!

...and I am soooooooo proud of my little monster

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Lol i think ive been through enough to last me another lifetime or two and it looks like its going to get bloody harder before it gets better so it hasn't finished yet 😞
I dont mind being ur little caterpillar your a pretty good guardian butterfly to have around @Zoe7

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hate this !

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

And up a again for the 3rd time with bad shakes racing heart

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Faith-and-Hope @Zoe7

Everyone else...... does this happen to you?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member, you need to engage mindfulness 'grounding' exercises. Use the search bar & have a read.
Hang in there, maybe grab a coco or cammamile tea. Feel for you but nodding off & working soon so hang in there little sister xox

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