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Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I know thanks @Former-Member r u ok? Remember we are here for you yoo. Your in the garden too ❤❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I need a whole new life I think @Former-Member lol but thanks for asking. Had a shower. Let my eyes leak. Chatted to a couple of lovely people here for a bit. Sleep time now I think and hope the rest will heal. Thanks again though.

Hope you're ok @Former-Member. I'll pop past and say hi with my cuppa in the morning.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Yeah its a massive trigger and its set off all the time!! Im at a point where i feel very nauseous and the flashes of people-just meantioned really has me freaking out

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thanks @Former-Member - one of those nights/

I'm off to sleep now. Night lovely people

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member I was always terrified for my child. They weren't allowed to play where I couldn't see them. I remember letting them walk to the bus stop for school on thier own, they didn't know, but I stood at the front porch & watched them with binoculars all the way. Just as hate can cause hate, fear can cause fear. Be brave for them, be there for them - just love them.

Is it raining or windy where you are, could the light be coming on because of that. Would shutting curtains help?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Night @Former-Member sleep well 💖

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Good nignt @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hello @Former-Member, I'm ok. How are you?

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member awww no you don't.... you will rebuild... if I can you can 🙂 Now rest up and I hope you have a peaceful sleep.

@Former-Member you have to talk yourself out of the trigger... reassure yourself.. it's " just" a trigger, it's not real... do your breathing exercise... and talk yourself through it... be proactive with it... and do some karate on it and beat that bugger into submission! Don't let it scare you... you tell it .. you are the boss and you are not taking it's :pile_of_poo: anymore!!

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I try not to let them know im panicking so they are fine. Its weird as i have mild scoliosis everytime i see them slouch it freaks me out or anything and everything. If someone said to me what is your sister had a mental illness? Thats literally all it takes and i go into a frenzy!

I closed the curtains already. Im freaking out that i seen someone but there wasnt anyone there. Im so scared. And i know no one was there as my pop was sitting out the front and when i looked he was still sitting in his fave chair
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