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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodnight @Former-Member sleep well

@Former-Member @Former-Member i dont uae those thought patterns as they dont work for me neither does those mediations relaxation or deep breathing apps..

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

They take a lot of practice... cos they rewrite your brain patterns... it's a shame you don't have any 😞 @Former-Member Must be hard without them. That's what I relied on to heal 😞

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Then what do you usually do? @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Maybe you cpuld have a read through the threads you've been part of to remind you of the things you've tried before that worked @Former-Member.

Sorry things are tough right now. It's a hard time and it's ok to feel rattled and shaken given everything you've gone through and are going through. That probably doesn't make it easier at the moment though and I understand that.

I'm heading to bed now. I hope things get easier for you soon.

Night to you too @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Try to sleep it off or use other methods such as SH. Ive already been doing art and listening to music and ive tried abit of mindfullness tonight as well

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodnight @Former-Member you sleep restfully 🙂

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hopefully the meds kick in soon @Former-Member

I get what your saying. All good.

Hopefully you get a restful night

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

well mindfulness is those thought exercises I was talking about... like replacing thoughts with things... what do you use when you do mindfulness? @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hmm depends. At the moment im listening and naming all the sounds around me like my sister snoring the rain and tye sound of it running through the gutters the crickets and im sure its frogs but its not really helping much

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

hahahaha @ your sister snoring for mindfulness... that's actually very good! lol what else is happening there right now? @Former-Member

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