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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Haha lol @tookspookims 😎😎

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

My anxiety is at full throttle and to make matters worse i think the tablets are making me feel sick 😒😒

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Do you have a plan? have you a set way you have worked out to help? @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Usually distractions but i can't be distracted this time i dont think. Ive been trying to ignore it for abit but its getting bad

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

🚽

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member I kind of breath my way through nausea, gentle breaths in and sort of shoot it out in puffs. I also sip water, that way if I am sick, there's something in my stomach. Though that's something I have to agree with the dr's, there's nothing in particular causing it, it just one of my individual brain processes I suppose.

Thinking of you

I just popped on to say Goodnight. Night @Former-Member, @Former-Member, @Former-Member, @Faith-and-Hope, @utopia

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Maybe you need to snooze... do you have replacement thoughts to use? @Former-Member Like.. ok I know this feeling... and I understand it.. and I know it's... blah blah blah.... do you have a blah blah blah?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Rather than distractions can you try some tuning-in kind of exercises @Former-Member? There are some great apps that take you through body scanning/guided breathing type things.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodnight @Former-Member 🙂 sleep well!

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodnight @Former-Member sleep well *waves*

271 - 280 of 1,972