FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

1,501 - 1,510 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Put warm pajamas on. Jump into bed. Lights off. Do the breathing exercise on my thread. If struggling - go to google and type in relaxation meditation. Then pick one where they take you through a 40 or 50 minute sleep exercise or pick some relaxation music & breathe until you are so tired and relaxed - that you roll over and go to sleep.
Sweet dreams @Former-Member. All will be well.

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

thanks @utopia

thanks @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

The room keeps spinning @utopia

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I cant get in to see anyone until 9am tomorrow morning
I dont know what to do until then. @Former-Member @Faith-and-Hope @utopia

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Call the health line for your state @Former-Member ..... if they are worried about it they will tell you to go to an ED. if not, then it's okay to wait till the available appintment time. Make the call so you can find some peace of mind.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ok @Faith-and-Hope ❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

How are you all this morning? @Faith-and-Hope @utopia what are your plans for today?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member i have a doctor appointment this afternoon what about your day

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Starting with coffee and a walk this morning @Former-Member ..... have to get off this stool and move my tooshie now ....

💙💕

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Faith-and-Hope @Pepsimax im doing some easter crafts with my sisters and hoping to catch up on study today. Ive got a headache again think its a side effects from the meds im on. But its freezing here and raining on and off and blowing a gail
1,501 - 1,510 of 1,972