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Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

1,441 - 1,450 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Yes very steady today @Shaz51
Im glad your feeling better too

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

yes I think I need to rest up this weekend to recover @Former-Member, @Pepsimax

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Take it easy @Shaz51 what about a relaxing stroll somewhere maybe even near a beach or something

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

our closest beach is 30 minutes drive away @Former-Member xx

so think a walk around town will be nice , we live in a very small town that the shops shut at 12 on a saturday

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Oh well maybe itll be nice and quiet for you @Shaz51 ❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member

Yes - my son died - and maybe that's why I really seem to understand your journey

It looks as if you did lose your childhood - which is really rotten for you - having so much responsibility so young - not good for you at all

However - all the things that happened - wow - they make the person you are and the person you are becoming - and as terribly hard all of this is for you - I can already see you are a worthwhile person

Dec

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thank you heaps @Owlunar ❤❤❤ your advice is so much appreciated!
One day ill be a good person ❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member you are a good person already you do heaps for your family and on here

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Well that was abit scary 😞
I dont know how long i was dissociated but i was a bloody long time. I think every memory i have esp the painful ones just literally played out like an old video

@Former-Member @NikNik can you please explain this for me abit?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

It can be scary to lose ourselves in our minds @Former-Member. This is when it's super important to try and come back to the now and remember that it's not happening now. You are safe now. Those breathing exercises, the 5 things I can see/hear etc. activities might help. Hugs. Thinking of you.
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