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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Faith-and-Hope ❤❤❤
How are you today?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Morning little @Former-Member 🙂 Just popping past to say hi and hope you have a good day ahead. Sounds like breaking things down so they don't become overwhelming is a great plan. It's something that I have noticed you do really well over the weeks that we've been friends here. I know for me when I look at the big picture sometimes it seems too hard to sort out or make sense of and it's very helpful then to do exactly what I see you do, and turn it into little bite sized chunks instead. F&H's suggestion to put it into dot points is a good one and hopefully whoever is handing over to a new psych may also be able to provide a referral letter or some background of your history which may help too. You could always ask whether this is possible as well. Starting with a new therapist can be scary but it can aso be an opportunity to become unstuck with a fresh set of eyes, if that makes sense.

Good luck and I will look forward to hearing how you get on as you do.

❤️

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodmorning @CheerBear ❤
yeah if i look at the whole picture it just makes me more stressed so im breaking it down and trying not to think too far ahead.
The day im not sure whats planned yet. Mums at work and my middle sisters going out with friends and my youngest sister i might take for a scooter ride and maybe some easter craft. Hopefully ill get my study session in today as i couldn't do it yesterday and every morning i seem to be waking up with a monster headache i think its thr new meds im on. And yes i definitely see your point of the new therapist 🙂

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I'm a bit short on sleep @Former-Member .... had something on my mind last night, but hopefully it will resolve itself now ....

I will have to schedule in an afternoon power nap to lift my sleep tally from 4 to at least 6 .... which is the baseline I try to keep to.

I'm heading off for a walk to help tire me out physically and keep my mind from holding all the action .... lol .... maybe see some dolphins on my way to coffee and back.

💙💕

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hope it works out well for you today @Former-Member.

Good morning @Faith-and-Hope. Hope you enjoy your walk and it helps to clear your mind. Still can't imagine living somewhere that you can walk and see dolphins!

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Faith-and-Hope @Former-Member @CheerBear f&h how was your walk today hope you get some study done today

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thanks @CheerBear ❤❤

Sounds like a good plan @Faith-and-Hope i love dolphins hopefully you get to see some

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi ya @Pepsimax
How are you today?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member I'm good today just been to coles

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thats good @Pepsimax
Im just sorting out a few easter things then taking my sister for a scooter ride then im going to hopefully get to draw.
My foots very bloody sore to the point i cant move it much or put weight on it so i wont be able to do too much walking today
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