Does it ever stop

Good morning @Fluttershy1 😊

From your previous reply:

Your bunnies sound like little troublemakers! 🐰 I’d love to see photos of Lola, Angel and Patches when you get the chance.

It sounds like you’ve had a really full first day at PARC and taken a lot away from it already. The dopamine menu group sounds really interesting.

I’m sorry sleep was such a struggle the night before, and it sounds like there’s been a lot to take in from yesterday as well. I hope you’re able to have a relaxing day and evening and get some better rest tonight 💛

Hai @Nala2022 - didn’t really sleep much last night, tossed and turned got fustrated, feeling cranky and overwhelmed today. Got 2 groups today which should be good. It’s just the constant overwhelming thoughts at the moment.

am safe

I’m sorry to hear sleep was so difficult again last night @Fluttershy1

It sounds like things feel pretty full on with the constant thoughts, even with groups planned today. I hope being around others and having some structure helps take a bit of the edge off for you.

I’m glad you’re safe, and I hope today feels a little more manageable for you

Im hoping so aswell @Nala2022 - im so drained just from everything going on. It takes it out of me. I just want a chill 24 hours

I hear you, it sounds like everything has really been catching up with you lately @Fluttershy1

I hope you’re able to switch off a bit and experience some calm moments today.

I’m really glad you’re taking things as they come

I’m chilling in the sensory room @Nala2022 - I’m slowly calming down, just got a busy mind, plus when I don’t sleep I’m cranky. It never works well.

I’m really glad you’ve been able to go to the sensory room @Fluttershy1

It makes sense that everything feels harder when you haven’t slept properly, it’s understandable you’re feeling cranky and a bit overwhelmed.

Is there anything that helps you, even a little?

Sitting in the quiet watching the bubble tube @Nala2022 - trying to also sit with my emotions help aswell.

I think it’s all just catching up you know.

That sounds like a really calm space to be in, the bubble tube can be really grounding.

I hope sitting there quietly gives you a bit of relief, even in small moments @Fluttershy1 💛

It did @Nala2022 - group is at 10am and it’s a peer group so I’ll toddle over to that one. I’ve got a second wind, and I’m laughing and annoying the nurses hahah. They will live.

am safe