FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Welcome and getting started

Feeling down

happy222Casual Contributor

Feeling down

Hi everyone! I'm new here, so not sure how this space works, but I look forward to chatting and getting to know people so that we can all get better ❤️‍🩹

13 replies

11 - 13 of 13
12

In response to: Feeling down

MissGremlinSenior Contributor

Re: Feeling down

@happy222 i hear you, I'm really glad you are seeking professional help and it sounds like changing therapist is something that might be helpful for you. It's ok that don't have the energy to do things, watching TV shows and you tube are still self care activities.

How are you feeling today, have you got anything on?

In response to: Re: Feeling down

happy222Casual Contributor

Re: Feeling down

I'm speaking with the new therapist today that my mum recommended and just taking it easy. I've been reading more books on psychology and healing and they do make me feel a bit better and motivated.

In response to: Re: Feeling down

MissGremlinSenior Contributor

Re: Feeling down

@happy222 that's really good to hear and i hope the new therapist is helpful for you. That's great that you've been reading books on psychology and healing, it sounds like they definitely help you. Remember to be gentle with yourself, you are doing so well reaching out for support and taking care of yourself. We are always here for you ❤️

11 - 13 of 13
12

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.