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R_nie912Senior Contributor
Hi everyone, im new here..i just want to write down lately i just felt stress and anxious for unsure reason..im not sure it's because the changes of job, my partner is in a situation and i wish i can help him out, got like 3 different jobs to sustain my cost of living..have to make sure i took care of my family back home..i think im just tired but i have so much to do and im freaking out..not sure what to do at this point 🥺
In response to: Been feeling heavy heart
MissGremlinSenior Contributor
Hello @R_nie912 and welcome to the forums. It takes alot of courage to reach out for support so well done for doing that. It sounds like you have alot going on which no doubt can feel overwhelming and those feelings of stress and anxiety I think are completely valid. Do you have things you do for some self care? Even just simple things such as having a shower, maybe doing a hobby that you enjoy or listening to music. Please try to be gentle with yourself, it sounds like you are doing the best you can.
Know that you're not alone here, we are always here for you ❤️
In response to: Re: Been feeling heavy heart
R_nie912Senior Contributor
In response to: Re: Been feeling heavy heart
MissGremlinSenior Contributor
@R_nie912 i hear your concerns about your partner. Do you have a supportive gp that you could possibly talk to about things or another professional? If you are concerned about your partner hurting themselves you can contact Lifeline for crisis support 13 11 14 or 000 if they are in immediate danger.
Please know we are here to support you however we can ❤️.
@AuntGlow @Jynx
In response to: Re: Been feeling heavy heart
R_nie912Senior Contributor
In response to: Re: Been feeling heavy heart
MissGremlinSenior Contributor
@R_nie912 it can be hard to know how to help. Have you been able to sit down and talk through things together?
In response to: Re: Been feeling heavy heart
R_nie912Senior Contributor
In response to: Re: Been feeling heavy heart
MissGremlinSenior Contributor
@R_nie912 that sounds really tough on him and you. Hopefully he's able to sort things out soon and get another job. Being worried is understandable, does he have any supports around him whether they be personal or professional?
In response to: Re: Been feeling heavy heart
R_nie912Senior Contributor
In response to: Re: Been feeling heavy heart
MissGremlinSenior Contributor
@R_nie912 it's understandable that he's anxious, the uncertainty can be really hard to sit with. It sounds like you are doing your best to support him, just remember to look after yourself aswell ❤️.
In response to: Re: Been feeling heavy heart
R_nie912Senior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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