Meditation and emotions

a walking meditation @utopia wow i didnt know that, when i think of meditation i was just thinking the cross legged sit up 'ummmm' sort of thing

i might take a look at that .... do you reccomend any walking meditation methods? have you done it before ?

yep me too @utopia i ike to get where im going too so i dont think the walking one would work for me.

maybe ill give the meditation another go tonight when it gets abit quieter when the kids are in bed. and see what happens.... what if i cant sit still and can only do a really short amount. should i jsut continue with it anyway or jsut stop and try again tomorrow?

ok ill have a good tonight and see what happens. thanks @utopia

@Former-Member, Totally agree with @utopia. It doesn't have to be sitting traditionally, even a bean bag if you have one. In winter I often sit infront of the fire place and focus on the flame. The main thing is to get comfortable.

On Tuesday night I had a massive pain in my outer shin. There are all different physical and mental experiences. Floating, yep have experienced that one a couple of times.

It also didn't help when half way through the class an ant decided to have my finger for dinner. Lol.

Sitting out side on the grass of a morning when the sun is first coming up or of an evening when the sun is going down. I focus on the sun rise/set in the clouds. The colours in the clouds and then come back to my breathing.