Fancy a cuppa , Connect now 2

@AuntGlow @NightFury

I don't do gratitude notes myself, except when part of the youth mentoring program - we would all do one each week. Then at the end of the program the coordinator would make a display of some of the notes.

I find it very difficult to find things to be grateful for. Again, because i don't "lie" i dont feel i can write something that i am not actually grateful for. But my MH makes it very difficult to feel grateful or appreciate much other than people around me and their provision of supports or trust.

Don’t worry about that @NightFury !!
when it happens it’s meant to happen

in my past

i recall

i used to put myself down because of what snack I gobbled down during the day. You know what you know and im just learning ? It doesn’t matter how old, fat, rich you are : when its meant to happen thats the right time @Shaz51 @DogMan79 @AuntGlow @NightFury @TAB

@AuntGlow I have done some Somatic Journalling

Colour coding body sensations. I used a computer program to fill these out, but coloured pencil would work too

I haven't tried it @AuntGlow

used to start a diary but stopped after a couple of days

@NightFury , @AlwaysMyself , @PeppyPatti , @DogMan79

hello @Abby6_2025

"Fancy A Cuppa Connect Now 2 all about"?--- it is a social spot where we can get together and chat about anything which having a coffee of tea or a drink

@Shaz51 that sounds great

How has your weekend been @Abby6_2025

Come and meet some awesome members here @NightFury , @AlwaysMyself , @PeppyPatti , @AuntGlow

Hi @Abby6_2025 😊 welcome!