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jrnSenior Contributor
I have explained to myself that my recovery started when the Black Dog returned.
So today dealing with my anxiety was looking to see what I was perceiving as a threat.
The is none, apart from the fact that it's raining and the logistics of getting the kids to school might be a bit harder then usually.
The anxiety is still there and I won't judge whether it's better or worse. But recovery starts with doing, and clocking up the little wins.
In response to: Rolling with it
SugarshackSenior Contributor
Movement is Medicine
Getting things done is Moving
Hopefully today you got some stuff done, and can give yourself A SOLID AND GENUINE CONGRATULATIONS for doing better than yesterday, and a SHAMELESS "I modelled healthy behaviours for my kid, not perfect, but healthy, and healthy is realistic - perfect is an illusion"
Have a good one.
In response to: Re: Rolling with it
jrnSenior Contributor
In response to: Re: Rolling with it
CuddlebearSenior Contributor
@jrn You are doing so well. The fact you did get the kids to school while experiencing anxiety is actually a magnificent effort.
In response to: Re: Rolling with it
jrnSenior Contributor
In response to: Re: Rolling with it
OaktreeSenior Contributor
@jrn
Recovery is possible. Personal recovery is just making your life more meaningful and satisfying. This looks different for everyone. Just remember that recovery isn't linear. Not in a straight line forward. There will be backwards steps and that is ok. Just baby step it.
In response to: Re: Rolling with it
jrnSenior Contributor
100% I have been here before and will probably be here again. It's what you make of the "good" times that help you through the bad times. I do have to be more proactive with my maintenance though :face_with_rolling_eyes:
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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