Hi @Cuddlebear I have been a bit up and down today to be honest.. Lately I seem to start pretty down and then I improve. It is a positive that I improve, but the next day seems to be the same.
Anyhow, in the afternoon I managed to get my back lawn mown and some other gardening things and some other tasks done..
Knee seems a bit better today, which is good, thanks for asking. Physio gave me some exercises, but only gentle ones, which I can manage without a problem. Of course they will get more intense gradually. I previously wasn't very sporty but I am enjoying this later in life sportiness.I certainly would never have dreamed I'd be at the Australian Masters Games, so it's an interesting feeling as it's not something I've aimed for very long at all.
Oh my goodness @Cuddlebear I can not fathom that they would cut your psychological support. That seems so wrong. I feel I want to be enraged on your behalf (I hope you don't mind) - I only have to read it, you have to live it.
I feel for you with the tapering situation, I know everyone's situation is different, but I have had difficulty with it in the past. I didn't start from a particularly high dose, so I don't know what that is like, but I suppose it depends what your body is used to.
Yes I actually forgot about the dreams, I had that too. I think it's possibly expected you will get some of the psychological symptoms. I found that they did decrease again after the tapering finished, but obviously everything is so individual.
Yes, you are correct tapering should be done very slowly and tailored to the individual. I say keep advocating for yourself. Do you have a psychiatrist at all? Is it possible for the psychologist to link you in with public mental health, to see a psychiatrist for the tapering.
I was sorry to hear your friend could not visit on friday.
I hope you have had some good interactions on the forums today.
Today started with a thunderstorm but it did not produce much rain, it's been overcast all day but quite warm.
I hope tomorrow is a better day for you
Tomorrow we are doing some modified training, due to our venue being used for a different sport competition. It is supposed to be a bit cooler, but not raining tomorrow.