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creative_writerSenior Contributor
The recent medication changes has calmed my brain down. I’m still feeling caged up, I know my psych is looking at more frequent therapy sessions if we can get more under ED plan. Once a month sessions aren’t enough. It just feels like the traumatic memories aren’t ending, I’ve been in therapy for years. It’s taking so long to heal. I just want to get to the point the body flashbacks aren’t so regular
In response to: Feeling caged up
creative_writerSenior Contributor
In response to: Feeling caged up
AuntGlowModerator
Hello lovely, here with you. @creative_writer 💛
I am so sorry that things are feeling this overwhelming, please know that you are not alone.
I am glad to know you have safety strategies to turn to, but I am worried about the level of distress you are experiencing. I can also see you have mentioned suicidal thoughts and ideation, and I am sure this is a lot to hold right now. Can you tell me if you're in a position to call Lifeline (13 11 14) or Suicide Callback Service (1300 659 467)? Or even ListenWell for some brief counselling and support? They are open until 9pm (1300 111 500). Please let me know your plans.
I am also happy to safety plan with you, we're in this together. 🥰
In response to: Re: Feeling caged up
GezzaPSenior Contributor
@creative_writer I hope you can get out of the spiral.
I think I need the support of a psychologist to stop smoking and manage my bipolar.
In response to: Re: Feeling caged up
AuntGlowModerator
Hey @GezzaP,
How you feeling?
Seeing a psychologist is such a wonderful idea, they really would help with both of these things.
Would you prefer in person or online? 💛
In response to: Re: Feeling caged up
GezzaPSenior Contributor
@AuntGlow I think I’d like to try in person if I can get to one that is nearby. I don’t like to drive much anymore-I get nervous as I lost all my confidence after I caused an accident.
I’m ok today. Cut down on the smokes again today. Getting stop smoking tablets tomorrow so that’ll give me a reason to go out. Will go to supermarket as well. Gets me out of the house.
In response to: Re: Feeling caged up
creative_writerSenior Contributor
In response to: Re: Feeling caged up
GezzaPSenior Contributor
@creative_writer Oh I’ll try to find a psych nearby. I found some already.
Hope your pain goes away.
In response to: Re: Feeling caged up
AuntGlowModerator
I understand why guilt might be coming up for you here, but please know it's a good thing you're reaching out when you need it - that is exactly what these services are there for, so please utilise them - your safety is paramount. @creative_writer 💛
What self-care do you plan to do tonight?
And ouch, I am sure that is very uncomfortable... I get the sense some self-soothing will be helpful. Please keep me updated and let me know if anything changes for you, okay?
In response to: Re: Feeling caged up
GezzaPSenior Contributor
I echo @AuntGlow advice @creative_writer and hope things improve for you.
In response to: Re: Feeling caged up
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
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