Tabaluga's 2.0

@GezzaP when its back pain I've found it impossible to sit and stand or move around while laying down. You've got your strategies for dealing with it which is good. I'm sorry you have to shell out more money seeing acupuncturist and chiro. I realise you could have done without it at the moment. Are you booked in for early next week? My chiro has an online booking service so you can schedule during the weekend and get in fast

@TAB @StuF @Bill16 hey cool friends, restful day so far. Hope you're all okay

All Good here ,Ms @Meowmy .. thanks.

https://youtu.be/lMSCo2KKrzM?si=er4_WUYWhJwlaTD5

@TAB hey tabby, just resting. Got water. Enjoy hydration

Ha yeah @Meowmy ,thanks ..

All good here thanks @Meowmy

Hope you are too

@TAB having a pizza tonight thats safe for diabetics. I got some mini pizza oven trays last year so I can have pizza just for one. You make a pizza base out of mashed sweet potato, coconut flour and arrowroot which you roll into a dough and put on a pizza tray and spread with tomato paste mixed with herbs and toppings like cherry toms, red onions, green peppers, zucchini and sliced olives. After it gets out of the oven you sprinkle with arugula salad greens. Its got no fat, meat, cheese or flour that creates sugar spikes. Its my first go at making it.

https://www.medicalmedium.com/blog/sweet-potato-pizza-crust

very good @SmilingGecko arent there less extreme, more palatable options these days?

maybe talk to @Appleblossom AB about keto ??...........

I found 85% carb reduced bread at coles recently just saying

@TAB @StuF hey cool friends, just put air con on. It's hot in the room in the afternoon sun ha

best to have a shower then punch the Batgirlcycle .. @Meowmy

https://youtu.be/1ooD1YomnCE?si=Z9hsaBKf09GcHgPq