Tabaluga's 2.0

all 😊good @StuF

Hello @StuF learning new medical Qigong moves and went for a walk. The air was crisp, the type of pre-downpour of rain type of weather. The Qigong moves include face cupping/patting when I wake up to get rid of facial puffiness in the morning, a practice to bring down BP, 100x move to get all the organs in my body healthy and strong, and gallbladder exercise for glowing skin. I'm getting healthier every day. Enjoying sleeping fully earthed at night with a mat that covers my entire bed the detox and health benefits have been incredible. Typical Virgo, well at least I'm not a hyperchondriac, thats something! lol

@Bunniekins how I adore you! I think there's a plant that is to be named after you to join the Sane garden. Do you have a favourite plant my darling?

Yes I used to have dizzy spells if I didn't take my antidepressants at the same time but they don't do that anymore. I did end up with a mild case of serotonin syndrome because they interacted with some pharmacy cold & flu tabs but my wonderful pharmacist had warned me so I knew to stop taking the cold and flu tabs straight away.

I hope your week goes well and that you're surrounded by peace and love my sweet Bun Bun 💖 🐰🐇

Hello @StuF, hope group went ok. Nothing much on for me today, had a nap earlier today and then went to the shops.

Sounds great @SmilingGecko ! Keep it up 🙂

Group was ok thanks @MissGremlin

Shared my poem with them today

A nap is always good!

@StuF glad it was good. I'm sure they loved you sharing your poem with them.

The nap was good, waking up with a headache not so much. But it's getting closer to bedtime 😊

@StuF hey StuF! good to see you hun. 🙂 xx

@MissGremlin

Oh no - boooooooooooooooooo to headaches 😞

Hello @Bunniekins !