Tabaluga's 2.0

@TAB well done re the chores. Had some food. Take care

Hello @Meowmy I realise you are not coping at the moment. Wondered whether I could offer up something to you to strengthen your soul? I have seen therapists online share this technique for their clients. I use it. Dont know if it sits well with your Christian faith but its an easy qigong practice which restores the strength in ourselves and makes us weather the storms of life easily - especially if we feel defeated and have moments when want to check out. It involves strengthening something called your "hara" line which descends from the higher octave of love down into the physical body and into the earth. It provides strength and stability like a tree. If the branches of a tree are withered then it will die. By strengthening your hara you join the two polarities from up above and below into alignment, augmenting a strong flow of energy throughout the hara thereby strengthening your very foundations, making you invincible. I thought I'd pass along. I will get the link now. Be like a spiritual warrior Meowmy and take from this cup of wisdom to walk your fully embodied path free from pain.

https://www.juanitalepage.com/how-to-align-your-hara-energy-healing/

thanks @Meowmy take it easy , drink some water , look at garden

Yes I know it’s hard @Meowmy . I’m depressed atm and suffering from high anxiety. My helper is here. We went to bunnings, local shop and chemist. It was good to get out of the house for a little while. Hoping you are ok. Hang in there.

@SmilingGecko thanks SG. It's comforting. Take care

@TAB thanks tabby ha I forgot to look at the garden LOL.

@GezzaP hey Gezza, I am glad you have been out. Hope you feel better. Take care.

oh really @Meowmy perhaps try not to jump out the window then LOL ..

@TAB hey tabby, its sunny bright outside today. Ha

,,Very good @Meowmy maybe open the window and get some breeze.Maybe go to beachif you feel up to it , get coffee and cake .Have you spoken to your friends or your mother about how you felt ?