Tabaluga's 2.0

@TAB my sleep is kind of ok just need to keep cool. I hope you get some rest today. Still doing my daily liver detox. Feeling better within myself. Enjoy your sleep. I have to stay out of bed during the day otherwise it upsets my circadian rhythms.

No @SmilingGecko . I’m alright but thanks anyway. I’m just having a bad day. It happens. My Spanish is keeping me occupied. I will stay on forums. If I was really bad I wouldn’t.

Hope you sleep @TAB . I sometimes nod off in the afternoon but never go back to bed anymore.

Thats ok @GezzaP thought you may be having another episode thats all. I realise some people may be easily triggered. Thought I'd reach out as I did not want you to feel alone in your struggle. I am glad you are doing ok and have something to do to get your mind off things. If it ever gets worse know that you are not alone and can either reach out and/or self manage. We always respect it if people need to go into retreat and dont want to be bothered

..didn't work @GezzaP Am up . having tea. trying to decide what if anything I will do today

sometimes I feel bed is best place to be @SmilingGecko I dont like nodding off on lounge.prob should go for walk if nodding off, not go to bed

..much on today @StuF ? think going to scrape sheets off bed and wash. forgot when last changed. used to be good for 7 days. not even close atm..

Oh well @TAB . I’m not doing anything today. Having a lazy day. Feeling a bit down but I’ll get over it.

got knee, head achey, general filth, humidity here lol @GezzaP was thunder but seems to have passed without rain as is the way with new climate.

sheets soaking, getting inshower. had tea. I have hope. might tackle oil change ha

Thanks @SmilingGecko . I don’t think I’m having an episode. Downs are better than ups and more manageable. The ups worry me much more. I slept fine. Tomorrow night my footy team plays. I will watch that even though I don’t like night games. They have had 3 night games in a row. It is reasonably cool here atm. Hope you are ok today.