Tabaluga's 2.0

@GezzaP Thats really good that you are learning spanish. Our cognitive capacities on these meds get reduced unfortunately so any way to build grey matter is a good idea. I used to wear a headgear pyramid created by a scientist that shunted calcification out of the brain. Your brain feels like a fresh mountain breeze afterwards and you can think clearly. I've seen MRI scans of psychiatric brains vs normal brains and there is a lot of shrinkage. Exercise seems to promote brain cellular activity too apart from anything that engages your mind to think like crosswords etc

I loge doing my Spanish @SmilingGecko . I am expanding my vocab and practicing my grammar. I deliberately chose advanced level as my Spanish is quite good. Off to get lunch now.

That definitely says something @GezzaP well I'm about to do some meatballs to throw into a salad for lunch. Easy to assemble tastes great, no complicated recipe, tastes YUM

@TAB hey tabby, enjoy your day. Am at work here

ok no worries ,thanks @Meowmy talked so much at gym only did 1/3 of what they were hoping. Just as well, feel bit off.

It was raining so went straight home after gym.

Picked up my new amplifier at post office, ha

I’m about 75 percent fluent in Spanish @SmilingGecko . Your lunch sounds nice enjoy. I had some snags with my stir fry veggies today. My helper is going to take me to my appts tomorrow and Weds. About to check facebook. I have quite a few friends many overseas. Then I’ll go back to my Spanish.

Hope you feel better soon @TAB . A little rain here too.

@StuF @TAB @Meowmy @SmilingGecko @GezzaP @ENKELI @PeppyPatti @Bill16 @Appleblossom @MissGremlin @Bunniekins @Cuddlebear @Chasingsunsets @Judi9877 @Sophia1 @DownMoreThanUp @Blackcloud @REDLINEZ750 @AlwaysMyself @Glisten @heartathome @Oaktree @Rosepetal96 @Shaz51 @Snowie @Jynx @tyme

gut bit queasy now @GezzaP oh well, more otc meds and lie down maybe lol

@GezzaP I just form lamb mince into meatballs throw in oven and plate with baby spinach, cherry toms, cooked quinoa with butter beans and sauteed broccolini with a blended dressing made from zucchini, mint, lemon juice, honey and mustard powder.