Tabaluga's 2.0

yes, I will show respect for my body by turning up rested for surgery, which is Friday.

@Glisten

Good Morning @Glisten @TAB @GezzaP @MissGremlin @Bunniekins @StuF @ENKELI

Just doing my morning routine and am waiting for weights to arrive in the mail to strengthen my flabby arms. Got the routine organised will add it to resistance bands workout. Earthing has given me the skin of my youth. Hoping it can do more for my health and wellbeing

Morning @SmilingGecko, hope weights arrive soon for you.

Hope you have a good day ☺️

@MissGremlin They got posted today according to my e-mail. I want to be fabulous at 56! Seeing so many older women making a go of things and looking great at their age, Saw a 76yo old women covered in muscle and looking like a 50 something year old on you tube the other day. She shared her weights workout for defined arms

@GezzaP thanks my friend. My back isn't too bad today so that's a good start for the week.

I have to complete an assessment for my business admin course which includes recording a 60 - 90 second message to my "team leader" and I really dislike having to record my voice! I wonder if I can tell them I'm mute!

I've been putting it off and it's due today so I will probably be spending the rest of the day recording and refining it until it's at least halfway decent.

You'd think after 30 years working in jobs where answering phone calls was priority I'd be an old hat at it but I still find it difficult.

How is your day looking? I hope the weather is cool enough for you. Do you have anything planned for this week?

Nothing planned this week @ENKELI so far just glad my back is better. Call from GP this evening. She’s always really late. I’m hoping she won’t be too late as my back starts to ache. Good luck with your assignment. Psych call tomorrow.

@Bill16 howdy Bill.

How's Monday looking for you? I hope it's cooler in your patch of Aus.

38 here in the 'Vegas today

Hey @TAB - you just mean cancelling physio this week yeah? Which is fair enough 😎

Greetings @SmilingGecko I hope you had a good night's rest xo

ah yes. @StuF had aready missed 3 sessions due to public hols and physio's sickies, so have reallyonly been twice this year. going 2nd twice in 2ndweek of February for a total of 4x for year not gaining, just hard work. mayaswellhave couple more weeks before go back as TAB Awesome, which was happening anyway. so yeah, would have been 2 workouts after a break then2 workouts then a break of 2 -3 weeks after procedure working out 30 mins every 2wks or whatever no help. just punishment