Dear @Dimity I am glad you had a happy hour in the garden… not the bar… lol…
My mood is shifting and settling. I just had 2 hours with a Chinese friend of 3 years. She is very energetic and enthusiastic and in my U3a group but also wants to do some instrumental music with me on recorder with her piano accordion. I was still agitated this morning, but her high energy positivity and affection somehow helped me shift my feelings, she is taking some music for homework, lol, her words, so our friendship is developing.
It really helped to see a notification from you on here. I am somehow mediating my online and in person life.
Somehow I seem to be doing the developmental stage of girlhood and making friends at primary school. So going through lots in rapid succession. Just have to make sure I don’t do anything silly when very upset.
I have long been contemplating the energy in motion aspect of emotions. Lots of reflection and current lived experience of energy levels and different feelings and actions and what it all means. My psychologist keeps saying I am “ integrating “.
Just started playing Bach sonata on alto in preparation for my next recorder festival.
https://www.youtube.com/watch?v=AJapR8SN8uQ
I am nowhere as good as a professional recorder player, but am meant to prepare this and other stuff for festival in January. Yep, something to sink my teeth into and keep me focused. You got my number, re taste.
tomorrow, I make soup and will drop some off to vulnerable 85 year old friend from church, then Wednesday I have a funeral. A retired minister who was a GOOD soul at my church. Lots going on. I am riding the rapids. Thanks for riding with me.
🌈🎹🦋🌹🙏🍎
Thank you @holdinghope5 I get it.