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Ask Anything Monday!

Ask Anything Monday!

Hi all,

Find this week's question here

Struggling to ask a question on the forums? We find members are sometimes hesitant. Sometimes it’s because they feel a bit nervous, or perhaps they’re newer members and not sure where to start.

We want to give you the opportunity to ask us anything without facing these potential barriers on Ask Anything Monday.

This is how it works:

  • Email your mental health related question to team@saneforums.org
  • Every Monday the team at SANE Forums will collate the questions that come into our inbox and post them in this thread. We will not attach your name or username to the question. This means that no one will know who has asked what questions.
  • Other moderators and members will answer the question for you throughout the week
  • A new set of questions will be posted the following Monday.

Anyone can send us through a question anonymously, so please, don’t hold back!

Please keep an eye on the thread, even if you haven’t submitted a question, you may be able to provide support or advice for another member.

Nik

504 replies

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In response to: Ask Anything Monday!

Re: Ask Anything Monday!

Been doing that after going ti work today as it is school first time after xmas hols and no problem everyting is fine just me stressinf need to take it slow

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

Happy Monday Everyone!

Thanks to @Former-Member @Jamc and @BamBam for posting last week.

This week's question is:

Have any of you moved state/city to get a "fresh start" with your MI and if so how did it pan out? Did it help to have a change of environment or did it backfire?

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

I moved state about 14 years ago for a fresh start and 'sea change'. I have a bipolar diagnosis now but at that time I was being treated for anxiety and depression alone. I didn't know it at the time but it is now clear that I was in something of a manic state when I made both the decision and the move. I experienced initial exhilaration with the move but soon ran into difficulties. Some of these were unavoidable life events that would have arisen in the old place too: the death of my father about six months after I left my previous home town; physical illness that meant I needed surgery; and financial difficulties. Being away from my old place when these things happened meant that I had less personal support and wasn't able to be there for my father as much as I could have been if I'd stayed.

Some of the difficulties were related to the move excacerbating my mental illness. Even though it was only a move from one Australian state to another, I experienced a kind of 'culture shock' in the new place. In the old place I had many friends and a vocational focus that fell away for various reasons in the new place, where I had trouble finding a social 'niche' and new friends. It was also a new relationship that partly brought me to the new place and that fell apart badly within a year of arriving. Some of the problems I encountered in the new place continued on for years.

Now for the good news. I am still in the new place and found a new and long lasting relationship after the first relationship broke up. We have been together now for 12 years. I don't have as many friends in the new place as I had in the old but some of the friendships in the old place were really fairly superficial and the ones I have made here are on the whole deeper and more meaningful to me. One friendship here in particular has been the closest I've ever had in my life. The 'sea' part of the change has always been wonderful and I have walked endless kilometres along beaches over the years, bringing a fundamentally greater peace of mind to my life. I would find it very difficult now to move back to where I came from as I have come to love this place, though I still have my struggles with MI.

I tell this story in some detail because, really, a decision and move like this is going to be a different experience for everyone, depending on circumstances and nature of MI. However, there is a saying that seems relevant to all cases: 'wherever you go, there you are'. To me this means that wherever we take ourselves we are going to have to deal with our own personal issues no matter what. I would neither encourage nor discourage a move like the one I have made. There have been pros in cons in equal measure I would say. My main suggestions would be to make the decision in a calm and rational state if possible, take time before making the move, don't expect a move to fix personal issues that you will carry with you wherever you go, and factor in that there are likely to be some real difficulties in adjusting to a new environment. If the move still seems worthwhile after considering the specific issues relevant to your circumstances, I'd say go for it. My best wishes to you either way.

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

I moved City twice, while having MI, & both times it was horrific for me personally. It was frightening, & very, very, stressful. The only thing that helped me through it, has been my faith & relationship with GOD.
I still have days when I think about all the pain of the abuse I suffered, which was my reason for relocating in the first place. I do not hang onto the fear, or punish myself because of it. I find that all of life's choices no matter what reason, or outcome, take up a part of who I have become, so how can I sweep such life changing happenings under the carpet, as if they never happened? I would have to be brain dead for that.
I have a soft heart, & am very sensitive I hate being like this sometimes, yet no matter how much I complain about it, to myself, it's how I was created. So I just have to shut up, & take it like a woman. I'm me, & that is who I am, being sensitive has it's positives too, so I try to look at myself as a work in progress, sometimes.
I'm not looking forward to relocating again in the future, yet I believe when I do, I will be stronger, as I am free physically from the abuse of my past, & that is such a relief!!!
Bye 4 Now!
Bella xo 🙂

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

I would be tentative about moving. They do say not to make big decisions while you're unwell.
Having a good support network is really important. But you may also be getting away from toxic people in your life.
I once loved cities while I was starting to have another episode. In some ways it was good, but the lack of friends I was close enough to talk about my crazy was hard.

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

MOVED cities, not loved. Damn autocorrect!?!

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

I have lived an itinerant lifestyle up to about 5 years ago. First took up a graduate job (after moving an hour from home to study) interstate, only to get unwell after 2 years.

I overrelied on work in my new location which was part of the problem, and left behind some friends while having unrealistic expectations about how easy it would be to make new ones. After coming back I moved again to a different state to study postgrad, and found that geographic solutions just don't work for me!

On the other hand, it's gotten to the point where family in my current location aren't as great a support as they used to be, and my friends have all got married/had kids, so I can't rule out trying it again one day. I am definitely the 'misfit' in the mercenary, missionary, misfit set of labels.

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

Happy Monday All!

A big thanks to @BamBam @Former-Member @Former-Member @Mazarita for responding to last week's Ask Anything Monday!

This week's question is:

I've had two experiences of hallucinations. I'm on medication now, which I hope will stop the hallucinations, but I'm working with a great psychologist to help me recognise the signs of a potential episode, in the event the medication doesn't work. I don't think I had any warning signs, but maybe I just missed them.

What are some of the signs that others have experienced? Not just signs that an episode is coming on, but even just signs that you're going "down hill"

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

I start to get confused and I misplace things, forget things etc. I also start to feel 'flat' and emotionless.
But I have schizoaffective so things might be different for you. I guess try to think back and work out what you felt like when you first noticed symptoms.

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

My mental health worker helped me to make a list of warning signs adn what to do if i was going down hill... I've only experienced slight psychosis features once so not sure if this will help you but my warning signs are not getting enough/any sleep, missing or being late to appointments, avoiding friends/social commitments, suicidal ideation, self harm, feeling slow, not being able to concentrate on things, forgetting things, not wanting to take my medication, flat or numb feelings

LJ

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