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Managing thoughts of suicide & self-harm

TW: The 'real' me inside - I come with an SI warning

TW: The 'real' me inside - I come with an SI warning

I figure it's better to introduce my challenges here than in a welcome. Hopefully only people willing to hear about SI will venture here.

TW: Suicidal Ideation

Content/trigger warning

I've had thoughts of suicide since I was 12. I don't remember much of life before this time. I'm aware there are times that I haven't though as much about suicide as others, but it's always been a "yes please, that would be my preference" even during the better times.

Why am I still alive then? For two reasons:

- the emotional pain it would cause to very close family.

- the physical pain of accessible methods, and the risks of non-fatal attempts causing lifelong physical impairments.

How do I keep myself going all these years?

By focusing on how I can benefit other people's lives instead. If I'm going to put up with life, it may as well be beneficial to someone.

And to help me keep life less monotonous I look for 'interesting' things - quirky people, exploring foreign countries/cultures, trying new foods (even if i dont think I'll like them). I've never been a status-quo person.

I explain to MH supports that when life is not distressing I can carry on without seriously considering suicide as a possible option. I can say "hello there thought, I hear you but I have chosen not to act on it, things are OK". But when something sets things off kilter, its a pretty quick track back to "why am I still doing this? Do I really still have the same commitment to living? And why, for whom? Why can't I be permitted to die if that's what I want for myself?"

With decades of this under my belt, I have the ability to sit with feelings of extreme distress. And the courage to text or call someone if I need to - and I'm getting a little better at doing this *before* it gets too extreme, but I still hesitate because I don't want to burden others and the frequency of it happening during those unbalanced times is too often. I've persuaded myself a few times recently to instead call a crisis line, but waiting 30-45min in a queue can sometimes exacerbate the thoughts, and sometimes the calls might help dissipate the feelings (if i called early enough) but other times I feel worse after because of course they're going to try to give some positive outlook for the future, but it grates on me because deep down I dont want a future at all. Its actually refreshing when someone acknowledges that not liking/wanting life is OK - and instead just tries to look at how to rebalance the scales to help me cope with continuing to live despite not wanting to.

I'm not sure how un/common my way of thinking is. So much about suicide prevention is focused on short-term distress tolerance or "fixable" problems (eg situations).

What do I need from the community here...?

To be heard? To know if anyone else out there has a long enduring preference to die even when they aren't feeling active distress? And if so, has anything helped them longterm to shift that thinking?

If anyone knows of any practitioners who *specialise* in chronic SI since a young age, I'd really love to know who (if there is a way someone is allowed to??). I've tried Google searching and using online psych directories and reading bio's. I've seen many psychologists and psychiatrists in the past who haven't been able to help me shift this (even if theyve helped in other ways).

I do wonder if my neural networks for positive emotional may not have fully developed or may have atrophied due to the young age and length of time. I genuinely do not know what being happy feels like, I do not have any memory that I recall as being "happy" or joy, and I suspect this makes recovery much harder.

Im ok at the moment. Im safe. But it is exhausting.

Apologies this post is quite a bit too long.

1603 replies

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In response to: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

@AlwaysMyself appreciate the update! I'm afraid I've still missed the post you and @AuntGlow referred to about neuroscience? 😅


@AlwaysMyself wrote:
Content/trigger warning
I don’t want to live in a world where people who are asking for help are unable to access supports, and that these supports are only made available to be when it is too late and they have already made their decision. I don’t want to fight for my needs, I don’t want to force people to provide for my needs. If people want (or systems can) help, they will. If not, so be it - outside my control and I’m not going to put myself through the pain of fighting to try to change their decisions.

Curious if you've ever thought of advocating for change at a systemic level, rather than just 'living for others' at a more individual level? Forgive me if we've already discussed this, or if by and large the outcome is the same in terms of weighing things up.

Also wanted to touch on something you wrote @Flutterbug9 about how you read words that are bolded. To my knowledge, (and according to wikipedia) bolding simply indicates emphasis. It draws the eye to words that are intended to be particularly important. I don't think I've ever read bolded words as yelling. I think yelling is typically indicated by CAPITAL LETTERS AND EXCLAMATION POINTS!!

Maybe you could try going back and re-reading some posts with a more neutral tone, and try to read bold words not as shouting or yelling, but simply as emphasis of importance. Just a thought 💜

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

Hi @Jynx totally agree with small amount of words are bolded in amongst messages, posts etc. the small amount of bolding can be beneficial to draw the eyes of the reader to a specific area eg a heading.

use of lots of bolded words can have the opposite reaction for some people with autism, including sensory overload

Lots of bolded words

combinatiin of being told off and bolded words of affection cause distress and confusion for some autistic people

I also have business background where excess use of either capitals or bold were both viewed as inappropriate and yelling

@Jynx I was only trying to explain how I felt and impact on me.
all good. I understand and shall not do anything similar again

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

Appreciate you sharing this insight @Flutterbug9 I have learned something new tonight. Just goes to show that text-only communication can have a lot of challenges when there can be so much variation in how we use/interpret the written word. I try to remember that the vast majority of the members here are well intentioned, kind-hearted people, and try to put that knowledge behind the words they say.

@AlwaysMyself dunno if you've been reading along but thought you might be curious about the above info about use of bold font in text too 😉

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

Last few days I’ve been reading about autism and have learnt an important word is “spectrum”. Impact on autistic brain and nervous system can vary from person to person.

example

person 1 - sound sensitive only

person 2 - sensitive to certain fabrics or surfaces only

person 3 - both sound and touch sensitive

Person 4 - sensitive to bright lights

person 5 - sensitive to bright lights and sound

And the list goes on @Jynx

then there’s touch sensitive (aka as tactile defensiveness) where allergies heightened the sensory sensitivity.

Example of sensory sensitivity differences is some people can not tolerate to be touched, even a light touch causing them to feel pain. Other people crave firm or deep pressure eg being hugged tightly, weighted blankets.

these only briefly touch on the vast impact of being an adult with autism and the huge amount of sensory sensitivities that may affect people. Even impact can be different person to person.

@Jynx, to me autism is comparable to trauma. Same ‘event’, different impact on each person

my best friend, one of their child and one grandchild all have autism and share a lot of similar sensory sensitivities. All 3 crave strong, long hugs. I don’t. It’s taken many months of talking and trying things for my friend and I to reach a point that provides semi level ground for us both.

Tagging @AlwaysMyself @MissGremlin @Blackcloud as may be interested or have may wish to add info

In response to: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

Hi @Flutterbug9 😊 Noting your comment re: long posts, I will try to keep to dot-points as much as I can in case that helps. Happy to stop tagging you in other posts if you like, but also hesitant to due to your RSD emotions when I don’t.

Re: Bolding

  • I will make sure not to use bolding for you now that I know it is difficult for you.
  • As @Jynx identified, bolding is used (by me) for emphasis. The emphasis I wanted in my post to you was the positives, because I know that as humans we often focus on negative messages and gloss over the positives - which is why I like to actively emphasise the positives, especially when some is sensitive to perceived rejection - which was the exact context I was responding to (RSD symptoms).
  • I am sorry it caused you distress. Thank you for letting me know. I also have learned something new about how some people interpret bolded words/sentences. My autistic brain does not interpret bolding this way; autism is of course diverse in how people experience communication - and I absolutely accept that bolding may be interpreted as you suggest it was for yourself.
  • I am not sure how to know in the future how someone will interpret something, before “finding out the hard way”.
  • Instead of bolding, I will use italics for emphasis here for you. 😊. They are not upset/anger/yelling - just emphasis.

Re: Tagging

  • My understanding from what you said to me is that you got upset when you saw posts that I didn’t tag you in, because you felt rejected (RSD). That was the link between your explaining the RSD and my non-tagging.
  • If I have misunderstood that your post about RSD and why you get upset with me, I am sorry.
  • I logically assume that if you don’t see a post, you can’t be upset by it. So therefore the posts that upset you are ones you saw. Therefore, there is opportunity to respond to those posts enquiring why I didn’t tag you if you are concerned that there was personal rejection.
  • However, it can also be safely assumed (because I have said it many times already) that not-tagging is not an act of rejection by me to any person. Many people are not tagged in my posts; no user is tagged in most of my posts (unless I am doing a general update, when I do tag those who have expressed interest when I remember to). When I am most-distressed, I will usually tag no-one unless I need specific support from a PSW or very desperate and see a user is online/active at that exact time.

Re: https://lifeline.saneforums.org/t5/Our-stories/We-are-all-just-walking-each-other-home/m-p/1841213/highlight/true#M251359


@Flutterbug9 *waves hello* 😊

Was a friendly “hello” and acknowledgement of your presence in the thread (in conjunction with the Support Button to your post), to let you know I was not ignoring/rejecting you / your comment. The same way others like Apple tagged you at the bottom of their post. Sorry if it caused confusion. Next time I won’t say “hello” unless I have some to respond directly to your comment.

Re: Your updates

  • I am always interested in your updates 😊 and would love to be tagged in them, if you would like to share with me still.
  • I will manage my own notifications-overwhelm 😅, the reason I mentioned it was just to help explain to people why sometimes I may up to 3 weeks behind in replying - so people don’t feel I am ignoring them deliberately (anxiety management for some users). 😊.
  • Fingers still crossed for your hospital treatment. Pain relief here you come (I hope)! <- This is a happy exclamation of joy 😊.

Re: DSP

  • If I cannot afford my required supports to make life manageable without persistent distress, then I cannot live.
  • I will keep doing the trial either way - I have nearly enough money (once my income ceases) saved to last me paying for my supports & living expenses until the end of the trial. If I have the DSP, I can afford supports until the end of the trial as that will be an extra ~$550/week.
  • (I start the trial later this month; I really do like both the therapists and I do hope they may even have some benefit from the psychotherapy even if I don’t get the active-medication. They at least understand the neurodivergence & health comorbidity challenges driving my distress. However, I don’t expect it to reduce the required level of support that I need and cannot afford longterm.)
  • If I don’t get NDIS, there is no way I can afford living expenses plus support needs on a DSP + limited work hours supplementing. Living expenses I could afford (rent, food, phone), but not supports/medical treatments.

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning


@Jynx wrote:

@AlwaysMyself appreciate the update! I'm afraid I've still missed the post you and @AuntGlow referred to about neuroscience? 😅


Lol, I should have thought to post the permalink 😅 brain-fail. Here you go: https://lifeline.saneforums.org/t5/Managing-thoughts-of-suicide/TW-The-real-me-inside-I-come-with-an-SI-warning/m-p/1839569/highlight/true#M15104


@Jynx wrote:

Curious if you've ever thought of advocating for change at a systemic level, rather than just 'living for others' at a more individual level? Forgive me if we've already discussed this, or if by and large the outcome is the same in terms of weighing things up.


Yes, I have thought of it. I’m an advocate at heart. However my faith in the ROI (effort vs benefits) is low. Other organisations are already advocating for it, and they aren’t getting traction; and they don’t have opportunities for people to actively help (other than “sign up for our newsletter” or adhoc “submit on this topic the Gov has opened feedback on”). A friend suggested I write to a minister re: my recent experiences this year (and/or past 2 years of help-seeking), but I cannot do it alone currently - I don’t know how to write in a way that is concise, clear and impactful for Government. I know what points I need to make and how to link it to funding/economy and policy/commitments, but I struggle with keeping personal narrative concise and on-point. Yes AI can help a little, but it loses a lot in it too. I was referred to an advocacy body for this 2-3 weeks ago, but they have not called me for the intake they promised the 3rd party referrer they would do. (Oh my, another service failure? I’ve been collecting those it seems… but not all services have failed to follow up, just some - I can keep realistic balance here).

And I just don’t have the energy to fight any more. I’m exhausted. I need to protect my energy. And my blood pressure 😅 (more about that in the next post!). Again, if the Gov doesn’t want to listen - and there are already so many voices including their own SI prevention teams - to those already advocating, who am I to make any difference as a sole person? I’m better to focus on my energy on educating my own health providers so they can help their patients better, regardless of government supports/programs/funding/promotion.

But if I felt it would have an impact, and could be done in a low-distress way, then yes I would wholeheartedly participate in that this year.

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

@Flutterbug9 Re: Autism as a spectrum and diverse experience/presentation/impacts.

100% agree. And I think that’s also why it makes it hard sometimes for it to be picked up - because it can be so diverse, and symptoms overlap with so many other physical or mental health possibilities.

And ADHD combined with autism has its own augmentation too!

For me, as an example, sensory sensitivities:

  • Light-sensitive (low light when reading is dysregulating due to eye strain, but bright lights generally are dysregulating stimuli. Maybe I am like Goldilocks and need it “just right”?). I cannot sleep if there is any light, unless I am very exhausted.
  • Reduced physical interoceptive-awareness. I don’t notice things like pain until they really hurt. I also have reduced balance/proprioception, which is common in autistic brains. And with chronic pain I filter out the chronic aches mostly because I am “used to” them.
  • Heightened sensitivity to sharp pain. Fibromyalgia pain sensitivity overlaps on this for me. (Fibromyalgia is also common with ADHD). But I am used to tolerating sharp pains that I have learned pain-management techniques like breathing-through, so I have a very high pain tolerance ability.
  • But with the ADHD I also don’t notice pain because I am “distracted”; even fairly severe pain at times - until I stop what I am doing/thinking.
  • Noise. Sometimes white-noise (or familiar calming music) can be regulating, but often noise is dysregulating - especially if I am upset. Sometimes familiar emotional music can help guide my regulation, but it has to be very carefully matched to my mood to do so.
  • And with the ADHD I am also easily distracted by unfamiliar noise (e.g. people talking in an open-plan office) which is then dysregulating - so I need earplugs or to put on familiar music to “focus”.
  • Smell sensitivity - to specific smells. Other things I have very reduced sense of smell.
  • Taste sensitivity - to specific tastes. Other things I have very reduced sense of taste.
  • Textures! Big thing for me. Physical texture of clothing, blankets, etc can be irritating or calming. Food texture is a big thing for me, and I struggle with a lot of foods due to taste & texture combo.
  • I like hugs from people I have a deep connection with. But I dislike being constricted by wraps. But I love a light blanket over me or a loose jacket.
  • But I am very sensitive to the heat & humidity, and insensitive to the cold. (I need a blanket that doesn't make me hot!)

Allergies absolutely makes sense to me as a possible symptom of a heightened sensory-sensitivity in the body causing a histamine response.

Another of my characteristic autistic expressions is my laughing in response to internal discomfort. I kid you not - my sibling used to hit me and I would laugh, I couldn’t help it and I tried not to. So they would keep hitting me because I was laughing and it annoyed them. But also I do it for emotional regulation when I am emotionally upset or where others may be embarrased. I laugh so much when talking to my MH GP; it’s my coping mechanism! She doesn’t mind that I laugh at totally inappropriate things, such as the DSP application asking if my Disability affects my life expectancy. ( @Jynx might also find that amusing if you have a dark sense of humour too?)

And it explains why some psych assessments report me as “mild” depression or “incongruent affect” to my reported thoughts. Well sh*t yeah - I look happy and bright because I mask like a Venecian during Carnivale!

My MH GP has just read through 18 years of MH reports/assessments/letters and she is amazed no one ever questioned/considered autism. All the signs were there in terms of MH profile. More on this in another post though!

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

@AlwaysMyself About 20yrs ago. SI with full, clear plan. Same symptoms as now. Diagnosed by pdoc with GAD due to grief.

last yr, clinical psych totally dismissed brief mention of OCD. Told symptoms all due to trauma and EMDR asc”treatment”.
diagnosed by GP IN 2022 with GAD and anxiety. Placed onto SNRI with dose “level 1”, no change.

referred to waste of time pdoc in 2023, kept on same SNRI. Dose increased to level 2 then level 3, no change either time, pdoc dropped dose to level 2. Last 18mths been On same SNRI with dose level 2 with no change in symptoms .

my sensitivities, another time.
very little unbroken sleep for far too long by now. 4hrs unbroken this morning. Awake most mornings from 6am or earlier after few hrs sleep

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

What a 2-days! I’m not sure what to say or who to tag. This is mostly just “me processing", with a little related to other posts people asked things.

@Jynx Why can’t I do anything emotionally dysregulating currently? Blood pressure.

Yesterday morning was good, with only 1 mild stress that I put to the side without needing to worry about yet. However even “good news” is emotionally dysregulating in a way, and I ended up in ED again - but this time purely due to my blood pressure. 😅 I didn't want to go to ED, I was told I needed to go to ED for stroke-risk and heart-attack risk.

On the “up side” I didn’t have to wait at ED at all 😅 they triaged me within 1 minute and then walked me straight to a bed for an ECG, bloods, etc. (Still don’t like being in the ED, for so many sensory and communication reasons.)

But my heart is good! All tests were fine. I reckon my fibromyalgia is making the sharp pains heightened, so I notice the BP symptoms that I’m not used to ‘earlier’ than others do — which is great, because it draws me to realise my BP is spiking into dangerous levels and I need to be careful to lower it. But its then hard to know how much pain is “fine” and how much is “emergency”.

I am seeing a doc tomorrow to get blood pressure meds 😅, because it’s getting too dangerous/constant during waking hours. We can always stop them later in the year if my BP settles down.

@AuntGlow @tyme @Jynx

I forget who I’ve discussed BPD and misdiagnosis with before (although I think that was within the context of trauma rather than autism being the root cause). I know @tyme has a lot of experience with BPD, so possibly yourself, or you may be interested.

I’ve often in the past “related to” a number (not all) of BPD “symptoms”, and felt fortunate I never had been labeled as BPD - I presumed because I was rational and controlled and didn’t act-out, or because I focus on behaviours and not the individual as rejecting me.

… what I learned today … Apparently a past psychiatrist in my earlier years did suspect BPD based on my dysregulation with social injustice (they didn’t know it was due to injustice, they just saw it as “people I was angry with having done things") and my incongruent affect vs thoughts (i.e. come across pleasant and outwardly able to smile and laugh, but had chronic SI an SH thoughts without identified triggering events).

Of course, very autistic of me!

But I can only wonder if this psych either later decided (after their initial assessment letter) that I wasn’t BPD, because they certainly never told me anything about BPD or referred me to a DBT program. However, I will never know. I saw them for over 4 years, so I assume they would have talked about BPD with me if they had ended up concluding it.

But it makes me wonder… how does one clinically differentiate between BPD and AuDHD, unless they explore the full AuDHD profile.

Both have difficulty regulating emotions; social interactions/conflicts; impulsivity…

I have this evening seen briefly that there are whole articles published on this misdiagnosis problem between BPD and autism in mental health. This one was one of interest around the impacts: https://staff.sussex.ac.uk/news/article/65452-study-reveals-harrowing-experiences-of-misdiagnosis-of-borderline-personality-disorder-in-autistic-adults “Harmful treatments and masking” range particularly true for me. The number of times I have tried to explain that having to make adjustments all the time leads to burnout.

The problem is… that psych then viewed events through a BPD lens. E.g. a comment attributing an increase in my SI to a doctor retiring?! No, I was in burn-out from work and workplace-communication is why I was deteriorating! I was happy for that doctor to be retiring - she was a great doctor and had reached retirement age and deserved to enjoy her years before ill-health sets in. Had the psych ever asked me how I felt about the doctor retiring she would have realised it was not any fear or upset with them at all.

But the reason I don’t complain to doctors/people and self-advocate is that I have always feared people will interpret it as BPD-like aggression, when all I want is to be heard calmly and logically — even if they still disagree with me.

… I wonder now if that is perhaps why she did on-refer me (and the referral never contacted me) once she felt there was ‘nothing more’ she could offer to help my SI… did she perhaps put in that referral something that indicated “too hard”, which I know is something many with BPD have been told they’re declined as patients due to. It would make sense if that’s why that waitlist place never eventuated. But if that was the case, I don’t think she would have referred me to a colleague in the same practice? If she had genuinely wanted to distance from me, she would have referred back to the GP for a re-referral or a DBT program. So I do think the odds are that she realised after getting to know me that it wasn’t BPD (perhaps after the change of meds she put me on treated the undiagnosed ADHD and thus reduced impulsive/frustration behaviours?) But she never realised it was autism. But this was over a decade ago, and awareness/training wasn’t what it is now.

And it would make sense of how she did change in her affect towards me after the first 6 or so months… she became more personable and open slowly. Perhaps that was in response to when (if) she decided I wasn’t BPD as she has started to understand more about why I think things? 🤔

I have a report from when I was 18 (prior to the above psych) noting my feeling/behaviours of needing to withdraw from people, and also my reserved nature of keeping my feelings to myself ( @Jynx similar to what I was saying about not wanting to force people, I guess?), but without increased interpersonal sensitivity and the lowest-possible self-focused range, and below-average self-criticism. To me, that doesn’t sounds very BPD; but I also don’t know that much about it other than what I read.

It’s sad to see my chronic history and the varying levels of which doctors/providers made appropriate referrals or ignored the referrals recommended in the reports. I still don’t understand why some doctors ignored the recommended referrals for addressing comorbid impacts. I still dislike that my GP of the past many years would ignore most specialist recommendations in reports (the one exception was my insulin resistance, they did on-refer me to an Endocrinologist at the request of the Rheumatologist) and never even told me he had received a letter/report or followed up on after-care for any of them (including the Endo and Rheum). 😓.
And I know I am not alone in this experience. And that’s even worse.

But I can be glad that I have now found doctors who listen and ask questions. Who I feel safe talking to because I can be open about why I struggle to be direct about my needs. Who understand that if I do assert a need that I am doing it despite how hard that is for me to do and my fear of being interpreted/influencing as manipulative, which actually means its really important.

It’s reassuring in a way that my MH GP is stunned that none of the psychiatrists who treated or assessed me every considered autism or explored it as a possibility. I’d be interested on her take of the “suspect BPD” comment from a psych early on, and whether or not she thinks it is possible or just autistic traits. I guess if I remember next time I see her and there is nothing urgent to discuss then I might bring it up. I suspect she is of the opinion of the latter, as she picked up on the autism the first time we met and didn’t raise any questions about BPD. But then again, perhaps I just somehow had really good self-management of BPD traits yet a high level of control/management through CBT+DBT that I had learned from earlier psychs? How would you know if the symptoms & treatments are the same?

It begs the question.. where is the definition of a “personality disorder” vs a “personality due to neurotype, which is normal within that neurotype”.

In response to: Re: TW: The 'real' me inside - I come with an SI warning

Re: TW: The 'real' me inside - I come with an SI warning

@Flutterbug9 Sending hugs. Doctors/people dismissing symptoms instead of exploring/investigating them further 😢I'm sorry you’ve had that also. So hurtful and damaging. And especially when it ends up with so many years of pain/illness prolonged.

I have some obsessive-thinking traits too, but I never told a doctor about them (other than obsessive SI thoughts). My mother always told me “everyone has some”. Turns out autism has more too 😅. It was another thing that “made sense” in the autism diagnosis.

I wish when multiple medications have little/no effects that it would be a clue for doctors to “think bigger” about other alternative causes/diagnosis.

But also, in some cases for me, the “minor improvements” when starting a medication — what also changed in environmental factors at the same time? Could they also be the reason for improvement? Was there a decline whilst still on the meds when social/work/stress environment changed again? Both times my meds have been said to “improve mood” have coincided with a major change in lifestyle too (e.g. leaving school; reducing work hours), and the “meds improvement” was never sustained once “normal life” returned.

I’m wondering how you feel about having had your diagnosis missed all these years also? (Only if you wish to share)

(bedtime for me now, oops 3 hours have passed without me realising! I get up in 6 more hours lol. But I will come back online when I can, but health isn’t great and many medical appointments, about 2-3 per day for the past 3 weeks tires me out)

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