Sunday social chat 29 / 6

Hello sister @Zoe7 , how are you ☺️

@Snowie , @Faith-and-Hope , @Eve7 , @Appleblossom

I'm okay @Shaz51 Trying to finish off some school work so I can have an early night - very tired.

@Spirit_Healer oh that's great! 🙂 what food did you guys have together? was it some Cambodian cuisine type foods? 😋

School holidays here this week @Zoe7

D1 is really needing the break this time

Thanks for the tag @Shaz51 💕

To all 💗

What I can suggest @NightFury is that you try to keep some semblance of routine during your holidays.

For me, sleep is the most important for this. So I do my best to be in bed by 11pm and out of bed by 9am. I tend to find that I'm awake within 1 to 1.5 hours of my workday alarm time anyway, which means that to get enough sleep I need to be in bed by 10 or 10:30pm.

Then, have your main meals consistently.

Include some exercise each day. Fresh air and sunshine are helpful for my mood.

See if you can make a time to meet up with or call a friend, too. I really missed the social interaction when I was off work.

Then see what kinds of hobbies you could get back into or start. I've slacked off my piano practice the last few weeks, so I'll try to get back into that.

Does any of this sound helpful?

@NightFury Do you have anything you wanna do, or get done (errands... or even better, crafty things!)? Places you have contemplated visiting? Because potentially if you plan ahead to fill out your days with some low key activities it can mitigate some of that anxiety.

@Shaz51 eep... I dunno! Didn't plan it haha. I think I have some ham n cheese wraps. Not exactly the hearty winter meal I think I am craving 😅

Hi @Zoe7 @Snowie you lovelies, how are ya both?

@Blackcloud there is a shopping strip near the gym. We've tried three places. Today we had Indonesian. I had some Beef Rendang with rice. Ate everything on the plate except for the pickled chillies, which were too hot for me!

We have another week to go @Shaz51 and I really need the break as well.

Hey @Jynx

@Jynx I'm catching up with a friend on the first day of the holidays. She's leaving for Scotland a couple of days later. She's my safe person.

But I could take a couple of drives, maybe plan a trip to the movies, take myself out for lunch...that sort of thing.