Sunday social chat 29 / 6

@avant-garde no worries sweet. That's hard when people don't see how much something affects us and even harder if they don't know what to do even if they did. I'm sitting with you sweet, you are not alone ❤️

Hello @MissGremlin ! How are you?

Hi @Spirit_Healer, I'm not going so well at the moment. How are you going?

@Shaz51 hope your evening is going well. I had a mocha earlier, now I'm on soda water.

@AuntGlow is there really "too much" when it comes to chocolate?! 😂

Sorry to hear, @MissGremlin , sitting with you.

For the past two weeks, I was feeling sad about half the time. In the past, I've felt numb, but not sad like I have recently.

I seem to be feeling better the last three days. I did all the things to try to lift my mood: exercise, sleep hygiene and social interaction. Hopefully I can maintain the improvement in mood and time to fall asleep.

Marta is curled up on my lap

Thankyou @Spirit_Healer ❤️.

Sorry to hear you have been feeling sad a bit over the last couple of weeks, but the fact that you are able to recognise how it feels different is good. I'm glad you have been feeling better the last few days and well done for still doing all the right things to try to lift your mood.

Awww Marta looks nice and comfy. Sending you hugs sweet ♥️

Awww Marta 😍 @Spirit_Healer xx

@Spirit_Healer sorry, I just saw your reply. I wasn't ignoring it, I just missed it.

Thank you for giving me advice and somethings to do to help me get through the holidays.

Hi @Shaz51. Looks like I missed a feast!