hey @Shaz51! how are you going? 💙
@Blackcloud i'm so sorry to hear about those flashbacks, it can be overwhelming when they pop up out of nowhere and stick around. have you had a chance to chat with your psych about this?
it does suck not having control of the past, and being reminded of those upsetting times. i hope you're able to be gentle with yourself. time alone might not heal those wounds, but taking your time to work through, accept and let go can be helpful - but i will admit, it is hard work. i'm still working on the letting go part.
we're here for you 💙