In response to the comment:
I just want to say thank you all so much for sharing your wisdom and your experiences.
As a veteran and a mum I am conscious that my experiences have impacted my kids. I know I had postnatal depression after my first child (but not my second) and I carry a lot of guilt generally about my failings as a parent. I *know* I’m not as bad as I *feel* but sometimes that guilt and shame overwhelms everything else.
Firstly, can I say, I am truly sorry to hear your experiences have been so difficult. I totally relate to your concerns about your past pain spilling over to impact your kids.
When my kids were young I often struggled. I sometimes yelled (or screamed into pillows). I expected too much of them, and of myself. I worried any time I wasn’t calm and in complete control that I was damaging them and I felt like every mistake was proof that I was a terrible mother.
Please know these feelings are a sign of just how deeply you care about your kids. I am not exactly sure of your experiences, but this expectation I have of myself, that I need to be perfect in order to be loved, is one of the lingering impacts of my childhood trauma.
When this thought arises for me now, I picture my orphaned child self (orphaned is how I felt growing up). I take her into my arms and comfort her, reminding her she is safe and loved and loveable. You too are loveable and worthy of love.
My kids are older now. What I have found helpful about this is realising that parenting is a lifelong journey. There will be rocky times as you figure out what your kids need during different developmental stages. and you are forced to adapt and grow in response.
But I have found it helpful to picture the full life span of my relationship with my kids during moments when I am struggling and beating myself up for mistakes. I picture me being a grandparent to their kids and know I will do my very best for my entire life to give to them the support I never received from my own parents. It might be helpful for you to see this big picture and remember you have a lifetime to build a relationship with your kids.
Most good parents have moments when we worry we are getting it wrong. It’s the ones who don’t think about it, or who think they are always doing a great job, that concern me more.
I hope this has helped in some way. Sending you lots of love.