✨Sunday Intention Setting✨

I have not bought much fresh ginger this year due to cost too @Blackcloud. Just once. Nor did I buy broccoli at $16 per kilo. I shop with an eye to the bargain, rather than set recipes. I try and adapt. Good luck at Aldi.

I showed up. I did think of wagging, but I am also speaking my mind as well as trying to have fun and fit in. Life is busy, so trying not to worry too much and go with the flow.

@AuntGlow @tyme @Junie @Captain24 …

I get that feeling, but trust that you're not letting anyone down if you don't follow through. There is no pressure here, I promise. 💛 @Captain24

Hello @AuntGlow . My tracker says I scraped by on my intention 5/7 days. I'll persevere. I'll also return to my previous intention of better sleep patterns.

I'm pretty much immobilised by emotional load of coping myself and a stressful and distressing, intractable, family situation. I'm losing blocks of time and getting very little done.

Hi @Dimity I'm sorry that things don't seem to have been going as you would have preferred while I was away.

I currently have to get my sleep-wake cycle under control. Then I want to get my photos and trip stuff sorted, then on with dealing with Dad's stuff and my work related stuff I no longer need.

I hope you are able to move on to doing the things you want to do

@AuntGlow I actually wrote something in my journal this week - prompted by you on Thursday night, to write a couple of lines asking myself what my heart needed. I haven't touched it since, but I got something down. My counsellor has also talked me with using a rating system based on how numb/disconnected I'm feeling. I haven't started yet, but my journal could be a good space for that.

I think I need to take the pressure off of myself to write big insightful journal entries, the pressure to find the words to describe how I'm feeling, the pressure to dig into the feelings and just let what comes out, come out - even if it's only a sentence on the page, or a word, or a score out of ten.

I am...feeling pretty vulnerable. Last week was a big week and I've had a big weekend, that maybe I acknowledge I shouldda...coulda sought medical care, or reached out for support and I chose not to. Today's been lighter, easier and less hectic but I'm exhausted. I just need some TLC and someone to help me build a functional safety plan, that suits my needs. This is already happening slowly with AuntGlow.

My intention for the week...

Keep working on journalling

To have a functional safety plan that meets my needs, that I'm comfortable using by the end of this week.

To get a seven day streak of breathing exercises on Smiling Minds @tyme

Hi @AuntGlow

Not sure on what to say I'll have a think please tag me here tomorrow @AuntGlow

@NightFury

I filled in the suicide safety plan put out by Beyond Blue and Lifeline. It is called Beyond Now and you download it as an app. You can upload pictures to it. I really like it.

@AuntGlow

My intention for this week is to keep writing down things I am proud of as well as my affirmation daily. I am going to try and be brave enough to do EMDR with my psychologist this week. I usually tell her that I don’t want to do it.

Wowee gang, it's that time of week again! 🤩

Let's jump straight in, shall we?

• How did your intention sit with you this week, what did you explore or find?
• What is your intention for the week ahead?

If you're new here, welcome!! Feel free to participate in whatever way feels good for you. I am very much looking forward to reading your intentions. ✨

(PS: I have decided to condense this into two prompts so it's more accessible.)

@Till23 @Bow @Blackcloud @Sunnyside226 @RiverSeal @avant-garde @Oaktree @Captain24 @MissinTooth @tyme@Dreamy @Dimity@Shaz51 @The-red-centaur @Appleblossom @starsmile @Cuddlebear @MDT @PeppiPatty @Jacques @ENKELI @Glisten @lonemushroom @Junie@MotherDuck @Jynx

My intention was to eat better and I actually did @AuntGlow. Well except for lunch today but that’s ok. I have to say that I do feel a little healthier even though my head is screaming at me.

I don’t know what to do for the week ahead. Sorry for failing that one